How Monitoring Your Blood Pressure Can Transform Your Health
It’s getting trendy, and here’s how to make it easy.
Springbok Rugby Star Manie Libbok Joins Forces with First Choice High Protein Recovery
Discover the benefits of High Protein Recovery and recover like a pro.
Six Small Steps Towards Better Health!
Tetley Green tea is encouraging South Africans who want to improve their health to embrace self-care by opting for small, sustainable changes over gruelling diets and excessive fitness plans.
Alan Ritchson Eats 4,000 Calories a Day to Stay in Reacher Shape
The actor breaks down what it takes to maintain that famously huge Jack Reacher body—and the unexpected downside.
fitness
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style & grooming
What Should Your Chest Hair Look Like?
There’s a fuzzy line between just enough and too much
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FOOD & NUTRITION
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health
Here’s How You Can Get Rid Of Those Bags Under Your Eyes
Late nights, long flights or too much partying can leave your eyes looking tired and stressed. Here’s the solution
Here Are 8 Natural Alternatives To Meds You’ll Find At The Pharmacy
These DIY fixes may keep you healthier than anything you can buy in a pharmacy.
This Is The Most Important Health Check You Can Do At Home
This five minute health check might make you feel proud of your healthy choice, or it will motivate you to intensify your weight loss efforts.
How To Handle Erectile Dysfunction Without Panicking
Erectile dysfunction is a sensitive issue. But you’re not alone and you can be helped. Find out how.
Here’s Why Children Today Are More Obese Than 20 Years Ago
Access to technology and other lifestyle changes are leading to children becoming obese. We take a look at all the factors contributing to this.
entertainment
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Siv Ngesi On Grabbing Opportunities
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Is work stress getting to you? Time to take out your balls, mate.
How To Jet Ski
Keep your butt on the seat, conquer the waves, and throttle for epic fun
How To Smell Sexy
Women may associate musk with jerks, wear eucalyptus, camphor, and menthol instead.
Are You Wearing The Right Tie?
Master the art of colour and pattern and you’ll look great anywhere.
Here’s Why Eating Your Meals Slowly Is A Good Idea
Gulping down your meals is increasing your kilojoule intake, according to a study. Researchers found a link between eating speed and calorie intake.
The Shoes You’ll Wear In 2050
And you thought the barefoot running shoe was a step too far? Try this on for size…
Be The Star Of Every Party
Become the guy everyone wants to hang out with
Take Better Beach Photographs
Skip the staged shots and frame a shot that captures your clan at their best
Explore South Africa
Make your trip to the coast better by taking a few turn-offs along the way
My Favourite Mistakes
How three men became stronger through adversity
Sunscreen Best On Bare Skin
Why you shouldn’t mix sunscreen with other cosmetic products.
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