Lower Your Cholesterol with These Workouts Backed by Science
Docs break down the workout you need to do.
The Journey of Tendai “The Beast” Mtawarira: From Rugby Legend to Inspirational Leader
From his debut in 2008 to his record-breaking years, experience the impact of “The Beast.”
Discover the Ultimate Adventure Companion: The Jeep Modular Jacket
Choose your level of warmth and customise your jacket for any outdoor activity.
Why Drinking Milk Doesn’t Help Heartburn, According to Experts
And other remedies that don’t work.
fitness
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style & grooming
6 Ways to Cover Up Acne Scars
Here are 6 dermatologist-recommended methods to banish acne scars
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FOOD & NUTRITION
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health
Here’s How You Can Get Rid Of Those Bags Under Your Eyes
Late nights, long flights or too much partying can leave your eyes looking tired and stressed. Here’s the solution
Here Are 8 Natural Alternatives To Meds You’ll Find At The Pharmacy
These DIY fixes may keep you healthier than anything you can buy in a pharmacy.
This Is The Most Important Health Check You Can Do At Home
This five minute health check might make you feel proud of your healthy choice, or it will motivate you to intensify your weight loss efforts.
How To Handle Erectile Dysfunction Without Panicking
Erectile dysfunction is a sensitive issue. But you’re not alone and you can be helped. Find out how.
Here’s Why Children Today Are More Obese Than 20 Years Ago
Access to technology and other lifestyle changes are leading to children becoming obese. We take a look at all the factors contributing to this.
entertainment
Latest STORIES
How Nikolaj Coster – Waldau Stays On Top
With Game of Thrones and three new movies, Nikolaj Coster-Waldau is at a career peak. How does he stay on top? By relishing every moment.
Game Changer: Adrian Steirn
South Africa’s most inspirational men and their #BestAdvice. @adriansteirn, 34, photographer
Leonardo DiCaprio Dons Gucci Loafers
Both Leonardo DiCaprio and Jonah Hill donned a pair of stylish Gucci loafers with horsebit detail on the set of the Oscar-nominated film The Wolf Of Wall Street.
Enjoy Your Weekend
You can’t start enjoying your weekend until you let go of work dramas. Work/life balance consultant David Hall explains how.
The Average MH Guy
From your ideal body to the amount of time you spend in the gym, we’ve got the average MH guy summed up in our reader’s issue.
Your Perfect Dating Profile Pic
Put your best face forward.
Game Changer: Robbie Burrell
South Africa’s most inspirational men and their #BestAdvice. 35, Co-founder of mukuru.com
Ultimate Workout Playlist
Tune into the playlist that will motivate you to work harder, as voted by Men’s Health readers.
Game Changer: Jeremy ‘Jerm’ Nell
South Africa’s most inspirational men and their #BestAdvice. @mynameisjerm, 34, cartoonist
How To Cut Off A Drunk Friend
There’s no easy way to talk to someone who’s intoxicated, but you may still be able to guide your drunk friend toward choices that are less risky.
When You’re Forced To Defend Yourself…
If you can help it, don’t swing back. But if you have to, do as Jackson does.
Game Changer: William Mokgopo
South Africa’s most inspirational men and their #BestAdvice. @weeleeyumjnr, 21, Mountain biker
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