The Ultimate Golf and Music Weekend Is Coming to South Africa
A four-day music and sport experience.
Alan Ritchson Eats 4,000 Calories a Day to Stay in Reacher Shape
The actor breaks down what it takes to maintain that famously huge Jack Reacher body—and the unexpected downside.
Tried & Tested: Elevate Your Game with the Samsung S24 Ultra
A powerhouse of features to enhance your life, from wellness and fitness to productivity and creativity.
Take Your Playlist Anywhere: The 8 Best Bluetooth Speakers for Any Budget
From affordable to audio elite, these are our favourite devices in 2024.
fitness
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style & grooming
Busta Man Myth
Time to Bust Many Male Myths That Have You Twisting and Turning…
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FOOD & NUTRITION
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health
7 Things You Do Every Day That Destroy Your Sperm
These seemingly innocent habits could be adding up to some serious below-the-belt trouble.
Here’s How You Can Get Rid Of Those Bags Under Your Eyes
Late nights, long flights or too much partying can leave your eyes looking tired and stressed. Here’s the solution
Here Are 8 Natural Alternatives To Meds You’ll Find At The Pharmacy
These DIY fixes may keep you healthier than anything you can buy in a pharmacy.
This Is The Most Important Health Check You Can Do At Home
This five minute health check might make you feel proud of your healthy choice, or it will motivate you to intensify your weight loss efforts.
How To Handle Erectile Dysfunction Without Panicking
Erectile dysfunction is a sensitive issue. But you’re not alone and you can be helped. Find out how.
entertainment
Latest STORIES
Best Breathing Techniques For Training
Different exercises require different breathing techniques.
Give A Kick Ass Speech
“People always say, ‘Picture the audience naked.’ I don’t get that. I’d be, like, ‘Why is that guy’s penis a different colour than the rest of his body?’ ”
How To Age Steak
Ageing enhances beef two-fold: flavour and tenderness
Teach Your Dog To Surf
Hit the waves with your surfboard and, er…dog? Yep, that’s right: Allow Dave Maxwell, vice president of SUPSA, and his dog Tshabala, to demonstrate.
Adidas Stan Smith
Now available in South Africa, the Stan Smith stays true to its heritage in style and form but has been shaped and updated for multipurpose modern-day wear.
Sound More Authoritative
You can do it with your back into it.
How Do I Talk To My Kid About His Weight?
For starters, keep the focus off his fat.
Springleap T-shirts
The perfect T-shirt for the man looking to stand out
Game Changer: Kesivan Naidoo
South Africa’s most inspirational men and their #BestAdvice. @kesivannaidoo, 34, Jazz drummer
How To Climb Mountains
A top mountain climber shows you how to reach new heights in fitness and put the “abs” into “abseiling”
Game Changer: Alex Okosi
South Africa’s most inspirational men and their #BestAdvice. @alexokosi, 39, Senior Vice-President and Managing Director of Viacom Africa
Check Your Own Health
Check your heart rate and breathing in seconds.
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