ASICS Launches SUPERBLAST 3 With New FF LEAP Foam for a Lighter, Bouncier Ride
The next evolution of the super trainer has arrived.
Top Tips to Refine Your Skincare
Intense care for sensitive skin.
The Cloudsurfer Next: An Effortless Yet Dynamic Running Sensation
Run smooth, feel faster: Making every run effortless.
Getting Jacked Like Hugh Jackman: The Gym Gear Behind His “Deadpool & Wolverine” Body
Get the equipment that Jackman used to get back into beast mode.
fitness
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style & grooming
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FOOD & NUTRITION
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health
Why Coffee Won’t Do a Damn Thing After One Too Many Late Nights
Ever wonder why your coffee isn’t helping?
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why your mood drops like the temperature during winter?
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why your mood drops like the temperature during winter?
Hit Snooze! We Bust 6 of the Most Common Sleep Myths
When it comes to sleep, everyone has their own ideas on how to get a good night’s rest. But do these sleep myths actually work? We found out.
5 Terrifying Things That Happen to Your Penis When You Get Older
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older.
entertainment
Latest STORIES
Ultimate Home-Made Pizza
While you were waiting for that cold takeaway pizza to arrive, you could have crafted the ultimate home-made one.
Do Diets Really Work?
Confused by all the new diets on the market? We consulted the experts to find the best meal plan for the average guy – you
Drakensberg Grand Traverse
World-class ultra-runners Ryan Sandes and Ryno Griesel tackle more than 200km of high mountain running
7 Common Nutrition Myths Busted!
Eat like this, not like that.
The Cape Epic Experience
For the average guy, the Cape Epic is off the charts. It’s officially graded one level below an event like the Tour de France
The Cape Epic Challenge
The 2014 Absa Cape Epic, pegged Africa’s most challenging mountain bike (MTB) race, set off from Durbanville in Cape Town yesterday (Sunday, 23 March).
AJ Calitz To Compete For Guinness World Record
Record-setting athlete AJ Calitz is at it again, this time to compete for the Guinness World Record for “greatest vertical height climbing stairs in 12 hours”.
Strengthen Your Sperm
Your lifestyle today affects your fertility tomorrow.
Should I Clean Up The Clutter?
Tidy desk, tidy mind, right? Well, maybe…
Massage Sore Muscles
To relieve pain, don’t just randomly poke and rub, says Amber Davies, a massage therapist and co-author of The Trigger Point Therapy Workbook
How To Pop An Ollie
Kent Lingeveldt, South African pro skater and owner of award-winning Alpha Longboards, reveals his board-flipping technique
Rent Like A Landlord
Whether it’s your first place or you’re moving, follow our strategy and win at the leasing game
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