How to Smash Your Next 5K (Without Overtraining)
From pacing strategy to training structure, experts break down how to take minutes off your next run.
The 2024 Car Buying Guide: 12 Cars For Every Personality Type
Let motoring journalist Calvin Fisher be your navigator on your car-buying journey in 2024.
Discover Swatch’s BIOCERAMIC WHAT IF? Collection: Where Style Meets Science in Pastel Perfection
These watches effortlessly merge classic charm with trendy flair.
15 Ways to Boost Your Health and Feel Better Right Now
Take care of yourself with these easy steps and live forever.
fitness
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style & grooming
The Dangerous Skinny On Jeans
Are you willing to pay the price of your manhood just for fashion? Skinny or too tight jeans may cause problems with your most valued possession, your nuts.
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FOOD & NUTRITION
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health
The Exact Number of Emails You Should Check Every Day to Avoid a Stress Meltdown
Science has finally determined how often you should really be checking your inbox
Everything You Need To Know About The Vitamins And Minerals You Need And How To Get Them
Every guy should know what vitamins and minerals their body needs to perform at it’s peak. Here’s the gist of what you need to know.
The One Purchase That Will Actually Make You Happier
Money won’t make you happy—unless you use it to buy this
Add This to Your List of Diseases That Exercise Can Ward Off
Here’s another reason to exercise that’ll get you off your feet the minute you’re done reading it.
The 5 Worst Things You Can Do In the Morning
The morning routine sets up the rest of the day. If you shower before your toilet routine, then the entire day just feels weird.
entertainment
Latest STORIES
Are You Chicken?
There’s nothing like a flooding river to bring out the chicken in you
Beat Erectile Dysfunction With A Vegan Diet
Can’t keep (it) up? Yes, I’m talking about your penis, man. Time to pipe up about your problems – because it’s not hard, and you’re not alone.
Wok’s T-Shirts
Warwick Wright has a new line of T-shirts out, which are causing a bit of a stir
The Style Profile – Wok
Check out pro surfer Warwick Wright’s style.
Do You Have Testicular Cancer?
Men can benefit greatly by being alert to certain cancer symptoms. The only requirement? A trip to the doctor’s office. Gulp.
AJ Calitz Wins 2013 Red Bull LionHeart
AJ Calitz once again proved to bear the heart of a lion after scooping this year’s 2013 Red Bull LionHeart title.
Fart Blocking Underwear
The flatulence filtering underwear absorbs all flatulence odours via a carbon back panel so that you can fart with confidence
Chicken Satay with Sesame Salad
Throw together a perfect protein meal in no time
Freediving Record Attempt
Freedivers prepare for Suunto Vertical Blue
Africa’s First Ultra SkyMarathon
Having spurred interest amongst the running community, the allure of the Maluti Mountains remains a mysterious running prospect, both for top athletes and aspirant runners alike
Stop Sweating
Hyperhidrosis? Maybe not. But if you sweat like a pig after pumping iron, you need some oxygen and double the hydrogen (read: water).
6 Of The Best South African Beaches
We love any road trip that ends by the water. Pull up by 7:30am at family-friendly locations, or 10am at party spots, where crowds don’t arrive until midday.
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