Meet Montblanc Explorer Infinite, a Fresh Take on Woody Fragrance
The latest Eau de Parfum captures the spirit of adventure from sunset into the night.
Therapist Shares 5 Warning Signs You Might Have Social Anxiety
This can apply to all kinds of different scenarios, from speaking in public to simply meeting new people.
Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes
And the search isn’t over yet.
One Cologne Isn’t Enough. Here’s How to Build a Five-Scent Wardrobe Without Going Broke
The guide to smelling good year-round.
fitness
Transform Your Strength in 20 Minutes: The Ultimate Upper-Body Workout with Progressions
Pushed for time? Don’t stress. This quick-fire workout will grow your chest, back, shoulders and arms
The Only Type of Cardio That Gets You Jacked
It actually exists: a cardio workout that lifters will love
The 4 Move Workout Inspired By US Marine Corps’ Combat-Conditioning Programme
The ultimate strength-and-conditioning plan to blast fat and pack on muscle
Jaime Lannister Shows You How To Get His Game Of Thrones Muscles In Just One Month
Nikolaj Coster-Waldau’s Jaime Lannister led the charge as Game of Thrones overthrew the old kings of TV (what were they again?) Now poised for total dominance in preparation for season 8, he’s remarkably relaxed for a man with one hand on the crown. Unless you’ve been...
Try This Long-Forgotten Training Method To Rocket Yourself Into The Best Shape Of Your Life
Try a long-forgotten training method to rocket yourself into the best shape of your life.
style & grooming
NIVEA Men Elevates Self-Care with Real Madrid-Inspired Deep Escape Event
The collection speaks to men who expect more from their daily grooming routine
Meet The Men’s Health Grooming Awards 2024 Panel
The Men’s Health Grooming Awards Panel for 2024 has been hard at work lathering up and layering up products.
Effortlessly Stylish Picks You Need to Add to Your Wardrobe
Refresh your spring wardrobe with these items.
The Breitling Endurance Pro: The Ultimate Athleisure Watch
Endurance Pro: Revival of the fittest
Breitling and Giannis Antetokounmpo Team Up for Exclusive Chronomat Watch Collection
A blend of innovation and elegance.
FOOD & NUTRITION
Unlock a Healthier and Longer Life with These 12 Essential Foods
Lower your chance of getting a heart attack or cancer by eating a diet rich in nutrients.
Delicious Slow-Cooked Pork Recipe: A Feast for Big Appetites
This mouthwatering recipe for slow-cooked pork will leave your guests with fully satisfied appetites.
Unleash Your Creative Juices and Create Your Own Gin Cocktail Easily at Home
Kickstart your weekend with a drink that embodies creativity and flavour.
See 5 Foods That Will Bust Stress & Lift Your Mood
What you eat affects your energy and alertness.
New Study Reveals: Cocoa Linked to Improved Memory
Want an instant memory boost? Chocolate could be exactly what the doctor ordered. Here’s what the science says about this sweet treat.
The Healthy Chicken Wing Recipe You’ll Never Grow Tired Of
Saucy, sticky, delicious and healthy? You’ll want to eat these every day (not just on game day).
health
Why Your Pet’s Gut Health Could Reflect Yours According to Microbiome Science
People and their pets may be more closely connected than previously thought.
Do Vitamin C Supplements Really Prevent Colds and Flu?
There’s one major downside for guys.
Want Better Sleep? Start With These Simple Habits
To sleep well has officially become cool and about time.
How Using Your Phone Before Bed Is Ruining Your Sleep Quality
Late-night scrolling keeps the nervous system switched on when it should be recovering.
entertainment
Latest STORIES
Nedbank Gravel Burn Reveals Its 2026 Route From Graaff Reinet to Shamwari
Entries open 3 Feb.
Your Guide To (Almost Painless) Manscaping
Trim it and bear it.
NEW STUDY: Could This 48-Hour Diet Actually Reduce Your Cholesterol?
All you need is two days and this breakfast staple.
Getting Divorced? Here’s What Happens to Your Pension Fund
Understand the financial implications of divorce.
A Look Inside Vault Strength Club’s Summer Wellness Experience
Fitness, fun and community in one day.
Should You Do Cardio Before or After Lifting Weights?
If you’re combining two types of training into a single workout session, you should (usually) do it like this.
How Monitoring Your Blood Pressure Can Transform Your Health
It’s getting trendy, and here’s how to make it easy.
5 Workout Mistakes Killing Your Muscle Gains
You’re putting the work in— so learn how to put the muscle on.
2026 Travel Trends That Will Change the Way You Explore South Africa
The travel reset is here.
What A Little Life Reveals About Male Friendships and Emotional Pain
Prepare to be changed.
The Simple Habits That Helped This Reader Lose 32kg and Keep the Weight Off
No fads, no hacks; just a straightforward approach that was endlessly effective.
How to Build a Healthier Back-To-School Lunchbox
Because life does not have to be a lot. You can just live a little PURA.
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