Lohan Swart and Iana Strydom Win the First-Ever Red Bull Agri-Grit

A gruelling farm-inspired test of strength, speed and grit.

Upgrade Your Daily Carry With A Mug That Works As Hard As You Do

Fill your cup, from routine to release.

The One Creatine Side Effect Men Can’t Stop Worrying About

Is your gains costing you your hair?

Do Vitamin C Supplements Really Prevent Colds and Flu?

There’s one major downside for guys.

fitness

Boost Your Strength with This At-Home Military Workout

You don’t need a gym or weights for this intense, effective training plan.

The 4 Move Workout Inspired By US Marine Corps’ Combat-Conditioning Programme

The ultimate strength-and-conditioning plan to blast fat and pack on muscle

Jaime Lannister Shows You How To Get His Game Of Thrones Muscles In Just One Month

Nikolaj Coster-Waldau’s Jaime Lannister led the charge as Game of Thrones overthrew the old kings of TV (what were they again?) Now poised for total dominance in preparation for season 8, he’s remarkably relaxed for a man with one hand on the crown. Unless you’ve been...

Try This Long-Forgotten Training Method To Rocket Yourself Into The Best Shape Of Your Life

Try a long-forgotten training method to rocket yourself into the best shape of your life.

Download The Scrawny To Brawny Workout Plan

If you ask a skinny guy where he wants to grow the most, he’ll keep the answer nice and simple:

style & grooming

H&M and GIVĒON Launch REDSTAGE to Spotlight Emerging Artists

An initiative exploring how style and fashion shape artistic expression and identity.

Discover the Ultimate Adventure Companion: The Jeep Modular Jacket

Choose your level of warmth and customise your jacket for any outdoor activity.

The Men’s Health Grooming Awards 2024 Survey

It’s that time of year again when we turn to you guys, our valued readers, to share your top grooming product picks.

3 Easy Steps for Better Skin

If you don’t have a daily skin regime nailed, it’s about time you did. Here’s how.

The 33 Best Autumn/Winter Skincare Products Of 2024

Just like having a winter and summer wardrobe, you should switch up your winter skincare routine. These are the best products for the job.

FOOD & NUTRITION

See 11 Instant Fixes to Curb Your Junk Food Cravings

To eat or not to eat. That is the question. Here’s how to deal with your cravings

Try This Whisky Cocktail That’s Like An Espresso Martini But Better

We’ve got everything you need to know about this Great Scotch! Plus, your new favourite whisky cocktail.

How to Grow Your Own Herb Garden to Unlock the Freshest Health Benefits

Self-sufficient is the new sustainable. Dig deep to unearth bonus flavour, next-level health benefits and meditation on tap.

Try This Oxtail and Risotto Recipe

The ultimate gesture of affection – or seduction –  is a home-cooked meal.

See The 15 Fast Foods That Burn Fat

The shortcut to losing weight? Fast foods that burn fat.

Discover The Real Truth About Hemp Protein

Yes, that hemp.

health

Why Waking Up One-Hour Earlier Could Transform Your Weight-Loss Efforts

Shifting your alarm back by an hour can put your body in the right rhythm for fat loss – and brighten your mood, too.

How to Boost Testosterone Naturally With Diet, Training and Sleep

Low testosterone is not always dramatic. It often shows up gradually.

Why Drinking Coffee After Alcohol Is a Bad Idea, According to Experts

Here’s why black coffee doesn’t sober you up enough to drive home.

The Essential Health Checks for Men Over 40

Here, a GP shares the check-ups you should be having at every age.

Are Fewer Morning Erections a Sign You’re Overtraining?

Physios say changes in morning erections can signal hormonal disruption linked to RED-S.

entertainment

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

Everything You Need to Know About Luxurious Marble Circus 2026

There are festivals, and then there is The Luxurious Marble Circus.

It’s Almost Impossible to Talk About Spider-Man: Brand New Day Without Revealing Major Spoilers

But don’t let that deter you from watching it.

Latest STORIES

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