Why Ocean Vuong’s Writing on Life, Loss and Belonging Matters
A writer who captures trauma and identity with stunning language and depth.
WATCH: How to Perfect Your Dumbbell Row
Make one slight change for better, safer dumbbell rows and a bigger back.
The 9 Foods That Will Help Boost Your Energy
Ditch that second cup of coffee.
Get the Sleep You Really Need—an Expert Answers Your Most Pressing Questions
Does melatonin actually work? Can using your phone before bed wreck your dozing hours? Our experts answers a few of the most frequently asked questions.
fitness
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style & grooming
What’s On Top?
Men’s Health Fashion Editor Azeez Jacobs talks you through your headwear options.
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FOOD & NUTRITION
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health
Can You Still Have Sex After Having A Heart Attack Or Stroke?
Sexual activity is safe for most patients with heart disease and stroke, according to a Scientific Statement from the American Heart Association.
How To Get That Sparkling Smile You’ve Always Wanted
Your first impression really comes down to one thing: Your smile. So it’s no wonder that everyone wants their teeth to be whiter.
5 Warning Signs Your Pancreas Is In Trouble
Pancreatic cancer is one of the deadliest cancers in terms of survival rates. This is because the symptoms are often tricky to spot. Here’s what to look out for.
The Exact Number of Emails You Should Check Every Day to Avoid a Stress Meltdown
Science has finally determined how often you should really be checking your inbox
4 Ways to Kick Monday Morning’s Ass
Take those Monday Blues by their scruffy collar and chuck them out the window
entertainment
Latest STORIES
The Shoes You’ll Wear In 2050
And you thought the barefoot running shoe was a step too far? Try this on for size…
Be The Star Of Every Party
Become the guy everyone wants to hang out with
Take Better Beach Photographs
Skip the staged shots and frame a shot that captures your clan at their best
Explore South Africa
Make your trip to the coast better by taking a few turn-offs along the way
My Favourite Mistakes
How three men became stronger through adversity
Sunscreen Best On Bare Skin
Why you shouldn’t mix sunscreen with other cosmetic products.
Tour Jozi On A Shoestring Budget
Enjoy your vacation without breaking the bank.
Cajun-Style Flame Grilled Prawns
In the next few weeks, we imagine you’ll be spending a lot more time around the fire.
And why not?
How To Change Your Spark Plugs
Save yourself some cash, by doing this yourself, says Cenek Picka, of the Advanced Technology Institute.
Upgrade Your Roadtrip
Gearburn.com’s app specialist Danny Greeff recommends five apps worth downloading for your journey
The Manspace
Step inside Damien Van Zyl’s hyper masculine home, a brick and mortar temple to testosterone
Asian Pork Burger Recipe
Add a sweet-and-sour kick to your favourite fast food
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