Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works
Maybe it’s time to visit your local gallery?
Get the Sleep You Really Need—an Expert Answers Your Most Pressing Questions
Does melatonin actually work? Can using your phone before bed wreck your dozing hours? Our experts answers a few of the most frequently asked questions.
Here’s Why Washing Your Hair Less Won’t Prevent Hair Loss
Here’s how often you should actually wash your mane, according to hair loss experts.
Reebok Put the Nano X4 Trainers to the Ultimate Test—Here’s How They Measure Up
Top PTs, athletes and influencers got a chance to put these high-performance trainers through their paces as part of an invite-only workout activation.
fitness
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style & grooming
What’s On Top?
Men’s Health Fashion Editor Azeez Jacobs talks you through your headwear options.
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FOOD & NUTRITION
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health
5 Warning Signs Your Pancreas Is In Trouble
Pancreatic cancer is one of the deadliest cancers in terms of survival rates. This is because the symptoms are often tricky to spot. Here’s what to look out for.
How To Get That Sparkling Smile You’ve Always Wanted
Your first impression really comes down to one thing: Your smile. So it’s no wonder that everyone wants their teeth to be whiter.
The Exact Number of Emails You Should Check Every Day to Avoid a Stress Meltdown
Science has finally determined how often you should really be checking your inbox
4 Ways to Kick Monday Morning’s Ass
Take those Monday Blues by their scruffy collar and chuck them out the window
The One Purchase That Will Actually Make You Happier
Money won’t make you happy—unless you use it to buy this
entertainment
Latest STORIES
Siv Ngesi On Grabbing Opportunities
When You See A Gap, Do You Take It?
How To Write A Kick-Ass Recommendation
Make that reference matter, says Dr Andrew Simmons, dirctor of Brown University’s Career Development Center.
How To Tackle Work Stress
Is work stress getting to you? Time to take out your balls, mate.
How To Smell Sexy
Women may associate musk with jerks, wear eucalyptus, camphor, and menthol instead.
How To Jet Ski
Keep your butt on the seat, conquer the waves, and throttle for epic fun
Are You Wearing The Right Tie?
Master the art of colour and pattern and you’ll look great anywhere.
Here’s Why Eating Your Meals Slowly Is A Good Idea
Gulping down your meals is increasing your kilojoule intake, according to a study. Researchers found a link between eating speed and calorie intake.
The Shoes You’ll Wear In 2050
And you thought the barefoot running shoe was a step too far? Try this on for size…
Be The Star Of Every Party
Become the guy everyone wants to hang out with
Take Better Beach Photographs
Skip the staged shots and frame a shot that captures your clan at their best
Explore South Africa
Make your trip to the coast better by taking a few turn-offs along the way
My Favourite Mistakes
How three men became stronger through adversity
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