How to Safely Pop Clogged Ears
Relieve the pressure without creating other problems for yourself.
4 Mind Tricks That Work When You Have No Motivation to Work Out
Ever wanted to try new ways to get bigger muscles? Well now you can with these mind games for big gains.
HYROX vs. Traditional Gym Training: What Sets Them Apart?
Here’s everything you need to know about one of the fastest-growing sports in the world.
Effortlessly Stylish Picks You Need to Add to Your Wardrobe
Refresh your spring wardrobe with these items.
fitness
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style & grooming
The Three Things To Check Before Buying New Sneakers
Take these three steps before buying new sneakers
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FOOD & NUTRITION
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health
The Health Screening You Should Have Today That Could Save Your Life
Depression is an epidemic. The disorder affects 350 million people globally, but fewer than half of them seek treatment for it, according to the World Health Organization.
A Sleep Doctor Reveals the 4 Fastest Ways to Stop Snoring
Snoring can sometimes be the thing that makes or breaks a relationship, as a good night’s rest is what everyone needs—even your partner. Here’s how to stop snoring and have a great night’s rest.
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
What Can You Do for Your Health in Just 2 Minutes?
This nasal spray can help protect you from 99.9% of respiratory viruses during any season.
Why You Have Bad Breath and How to Get Rid of It
Beat bad breath with our science-backed advice
entertainment
Latest STORIES
3 Ways To Boost The Flavour Of Tomatoes
A great tomato should drip with juice and burst with sweet- tart flavour.
How To Defend Yourself
If you can’t back away from a fight, protect yourself.
Nordic Walk Like This
Nordic walking, also known as people walking with skiing like sticks, is a growing exercise trend. . . at least in certain parts of Europe.
James Dyson’s Lessons in Failure
Six lessons in failure (and success) I took from Dyson’s work.
Roasted Tomato And Red Pepper Crostini Recipe
Roasted cherry tomato and red pepper crostini, perfect for a light lunch.
A Workout For Every Disease
Follow this training regime and you’ll also strengthen your organs and build bulletproof immunity to major illnesses.
Fear of Failure May Hinder Our Potential
Fear of failing causes us to perform below our usual levels in competitive situations, according to a new study.
Monday Motivation –You Have A Pre-Crastination Tendency
Tired of procrastinating? We have good news. Scientists have found that pre-crastination, or the desire to get difficult tasks done first, is also a very common human attribute.
How To Pick The Perfect Sunglasses
They’re called shades for a reason. Pick a pair that blocks 99 to 100% of UVA and UVB rays and absorbs UV up to 400 nanometres.
The Bearded Billionaire – Dan Bilzerian
Get to know the Earth’s number one badass and every man’s hero – Dan Bilzerian – Instagram’s millionaire playboy!
How Does Cybercrime Affect You?
SA is highly affected by cybercrime. Meet the experts whose work could help tip the balance in your favour.
A New Theory On Why We Yawn
Researchers first thought that we yawn to help up our O2 levels, but a new study suggests otherwise.
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