How to Burn Body Fat Fast With a Skipping Rope
For full-body benefits that go far beyond cardio, we advocate skipping school.
Kellogg’s Unveils New Granola Wellness Range to Elevate Your Morning Routine
Indulge in the satisfying flavours of Cocoa Delight and Cinnamon Crunch, packed with health benefits.
5 Ways To Lose Weight When You Don’t Have Time To Cook or Exercise
Here are our picks of the most time-efficient methods of losing weight.
The 33 Best Autumn/Winter Skincare Products Of 2024
Just like having a winter and summer wardrobe, you should switch up your winter skincare routine. These are the best products for the job.
fitness
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style & grooming
What Should Your Chest Hair Look Like?
There’s a fuzzy line between just enough and too much
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FOOD & NUTRITION
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health
5 Scary Things That Happen To Your Penis When You Age
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older.
Those Bumps On Your Shoulders Probably Aren’t Zits
Wondering why all those bumps keep appearing on your back after your gym sessions? Here’s why and exactly how to treat them.
5 Times You Should Reach For An Aspirin
Thanks to aspirin’s versatility, you only ever need to carry one tablet around with you. Here are other circumstances in which aspirin could help you.
Can You Still Have Sex After Having A Heart Attack Or Stroke?
Sexual activity is safe for most patients with heart disease and stroke, according to a Scientific Statement from the American Heart Association.
How To Get That Sparkling Smile You’ve Always Wanted
Your first impression really comes down to one thing: Your smile. So it’s no wonder that everyone wants their teeth to be whiter.
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Latest STORIES
How Do I Talk To My Kid About His Weight?
For starters, keep the focus off his fat.
Sound More Authoritative
You can do it with your back into it.
Springleap T-shirts
The perfect T-shirt for the man looking to stand out
Game Changer: Kesivan Naidoo
South Africa’s most inspirational men and their #BestAdvice. @kesivannaidoo, 34, Jazz drummer
How To Climb Mountains
A top mountain climber shows you how to reach new heights in fitness and put the “abs” into “abseiling”
Game Changer: Alex Okosi
South Africa’s most inspirational men and their #BestAdvice. @alexokosi, 39, Senior Vice-President and Managing Director of Viacom Africa
Check Your Own Health
Check your heart rate and breathing in seconds.
How Nikolaj Coster – Waldau Stays On Top
With Game of Thrones and three new movies, Nikolaj Coster-Waldau is at a career peak. How does he stay on top? By relishing every moment.
Game Changer: Adrian Steirn
South Africa’s most inspirational men and their #BestAdvice. @adriansteirn, 34, photographer
Leonardo DiCaprio Dons Gucci Loafers
Both Leonardo DiCaprio and Jonah Hill donned a pair of stylish Gucci loafers with horsebit detail on the set of the Oscar-nominated film The Wolf Of Wall Street.
The Average MH Guy
From your ideal body to the amount of time you spend in the gym, we’ve got the average MH guy summed up in our reader’s issue.
Enjoy Your Weekend
You can’t start enjoying your weekend until you let go of work dramas. Work/life balance consultant David Hall explains how.
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