Garmin Releases the Venu 4 Smartwatch With New Health and Fitness Features
Featuring upgraded health tracking and personalised coaching for wellness enthusiasts.
Best Foods for Men: Gym Snacks to Fuel Your Workout Sessions
Fuel for monster sessions with snacks that’ll score you muscle-building macros and more.
Making Your “Summer Body” a Year-Round Goal
Discover how to maintain your fitness goals and improve your physical and mental health.
TRIED & TESTED: The Salomon DRX Bliss Serves Up Stability, Comfort and More
It’s a versatile street runner with stability on tap—we got a chance to put the Salomon DRX Bliss through its paces.
fitness
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style & grooming
6 Ways to Cover Up Acne Scars
Here are 6 dermatologist-recommended methods to banish acne scars
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FOOD & NUTRITION
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health
How To Handle Erectile Dysfunction Without Panicking
Erectile dysfunction is a sensitive issue. But you’re not alone and you can be helped. Find out how.
Here’s Why Children Today Are More Obese Than 20 Years Ago
Access to technology and other lifestyle changes are leading to children becoming obese. We take a look at all the factors contributing to this.
This Advice From Your Mom Is Actually Key To Avoiding Cancer
Brushing teeth linked to cancer prevention.
5 Scary Things That Happen To Your Penis When You Age
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older.
Those Bumps On Your Shoulders Probably Aren’t Zits
Wondering why all those bumps keep appearing on your back after your gym sessions? Here’s why and exactly how to treat them.
entertainment
Latest STORIES
Recipe: Canned Fondue À La Braai
Reuben Riffel teaches you how to make a mouthwatering canned fondue on the braai.
Dion Chang’s Denim
Chang favours skinny jeans in deep dye denim, a look that reflects both his creativity and his business savvy.
Get Your Finances In Order With This Five-Point Wealth Plan
Put your personal finances in order using our five-point plan
The Urine Test
How healthy are you? Use our DIY physical to alert you to any minor glitches in your health
The New Jean Code
Denim is your casual wardrobe’s most adaptable ally. We asked three cutting-edge jeans aficionados to explain how they dress their denims for work and play.
This Is Why It’s So Dangerous To Race If You’re Sick
South African men are pushing themselves to the limits. But are we risking too much?
Low Kilojoule Chilli Popper Recipe
Protein-packed, fat-burning Jalapeño peppers with chicken stuffing, wrapped in bacon, served with okra and broccoli.
7 Ways To Leverage Fear
Executive coach Roland Cox, director of Aspiral, on how to use fear to your advantage in the workplace.
Shoot Your Own Time-Lapse Movie
Send slow-moving scenes into overdrive – and rake in the YouTube views.
The Best Haircut For Fine Hair
The latest take on the classic crop is slightly longer on top than the one-length-all-over version – so get appropriate grading advice.
Cut Your Electricity Bill By 20%
A great solution from Efergy to help you save up to 20% on your household electricity bill.
John Legend’s Serenade Tips
A high school nerd’s secret weapon: the irresistible serenade















