How to Safely Pop Clogged Ears
Relieve the pressure without creating other problems for yourself.
10 Reasons Our New Strength Issue Will Give You a Major Lift
For our new issue, we explore all things strength. Grab a copy for a comprehensive guide to embodying this vital quality.
8 Unexpected Ways a Sedentary Lifestyle Can Hurt Your Heart, Sex Life & More
Here’s how too much time parked in a seat could be wrecking your health.
Self-Employed vs. Running a Business: Knowing the Difference Matters
Learn about the fundamental difference between being self-employed and running a business.
fitness
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style & grooming
The Right Way to Snip, Trim, and Shave Your Body Hair
Body hair can be appealing—or appalling. Learn how to tame yours to look your best
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FOOD & NUTRITION
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health
5 Steps to Help You Wind Down and Get to Sleep Faster
Struggling to sleep? This doctor-backed pre-bed routine will help you snooze in no time.
5 Ways To Slow Down Your Ageing
You can’t turn back time, but you can protect your body against it. Here are 5 anti-ageing hacks to keep your body feeling young as you grow older.
The Health Screening You Should Have Today That Could Save Your Life
Depression is an epidemic. The disorder affects 350 million people globally, but fewer than half of them seek treatment for it, according to the World Health Organization.
A Sleep Doctor Reveals the 4 Fastest Ways to Stop Snoring
Snoring can sometimes be the thing that makes or breaks a relationship, as a good night’s rest is what everyone needs—even your partner. Here’s how to stop snoring and have a great night’s rest.
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
entertainment
Latest STORIES
Top Tortilla Tactics
To satisfy big appetites with ease, set out a feast of slow-cooked pork, tortillas and all the fixings
Loyiso Gola’s 4 Life Lessons
“A lot of people put too much thought into something. There’s a lesson in failure…”
Top Outdoor Injuries
A University of Utah study identified the outdoor injuries you’re most likely to face in the woods.
Slow-Cooked Meat, Faster
Tender ribs and chicken usually require slow braaing. Our method yields the same results faster
So You Want To Go Rock Climbing?
Go rock climbing, not falling. Here’s how to keep your rock climbing thrill seeking from killing you.
Chilli-Spiced Baby Back Ribs Recipe
When meat is hot off the grill, use your time wisely: boost flavour right on the board
Can You Break Your Penis?
Questions about your old boy, answered.
Knit Yourself A Better Quality Of Life
Real men don’t just play sport and drink beer. Real men can knit too. A new survey finds that knitting can improve your quality of life, make you happier and rid you of unnecessary stress.
There’s A Healthier Steak And Chips Recipe You Should Be Making
This simple tweak makes for a much healthier Steak and Chips recipe with 2000 fewer kilojoules.
Lessons From The Guy Who Survived A Shooting In The Amazon
Shot and left for dead in the jungle…
How A Tech Guru Got Into Selling Socks
Nic Haralambous wanted to move away from the nothingness of selling software to consumers. So he got into socks.
The Men’s Health Guide To Winning Penalty Shootouts
Follow these tips to increase your chances of success if you’re ever faced with having to go through a penalty shootout.
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