How Ed Sheeran Lost 14kg and Got in the Best Shape of His Life
Welcome to the evolution of Ed Sheeran.
Transform Your Strength in 20 Minutes: The Ultimate Upper-Body Workout with Progressions
Pushed for time? Don’t stress. This quick-fire workout will grow your chest, back, shoulders and arms
Boost Your Performance with Olympians’ Mental Training Secrets
Use these top strategies for resilience and focus in any situation.
John Craig and Polo SA Redefine Masculinity with Men’s Mental Health Awareness
The podcast has many special guests including Lucas Radebe.
fitness
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style & grooming
Menswear Collection 2016: Style Lessons For Summer
This year’s spring and summer looks at our Menswear Collection’s event showed us how these brands are redefining the rules of menswear. We’ve seen some sporty, seventies-style prints and sharp tailoring on the runway. Patterns were big, but navy and grey was the king...
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FOOD & NUTRITION
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health
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
The 23 Biggest Health and Fitness Trends Of 2023
It’s that time of year again, when MH calls upon a roster of industry insiders–to compile a definitive list of the health and fitness trends.
Hack Your Hormones to Gain Muscle & Have More Sex
Science says you can control your chemistry. Here’s how.
7 Weird Things That Can Happen While You Sleep
You may occasionally experience bizarre behaviours while you sleep that can leave you feeling confused—and perhaps a bit freaked out. Here’s why they happen.
entertainment
Latest STORIES
Cape Town Big Wave Surfer Matt Bromley Leads A Charmed Life
This is Matt Bromley’s world right now.
How Young Is Too Young For Me?
I’m 30 and my friends give me grief for dating a 21-year-old. How young is too young for me?
The Month of Movember
It is that time of the year where the moustache is not seen as creepy but as the catalyst to raise awareness for men’s health and well-being everywhere.
How To Make Punch Like A Man!
Establish your own holiday tradition with a bowl of serve-yourself cocktails.
Survive Airport Hell
These tactics might actually help make your flight delays fun!
Cameron van der Burgh’s Top 5 Grooming Tips
Head & Shoulders ambassador, Cameron van der Burgh, shares his top five grooming tips on how to make a great first impression and boost your confidence.
Download The Beast-Mode Workout To Get Beastly Muscles
Pack on lean muscle and gain true strength
Is Marijuana Medicine?
Is the “good herb” good medicine?
Run A Good Meeting
Running a good meeting means using the right words at the right time, says Dr Heidi Gardner, assistant professor at Harvard Business School. Follow her lead
Adam Goldberg’s Tips On Shooting A Great Short
Shoot a great short.
How To Tune Your Whistle
Linda Hamilton, a 2013 inductee into the International Whistlers Hall of Fame, helps explain the secrets to real tweeting.
How To Confront A Noisy Neighbour
Before calling the cops, which could foster future tension, head over there with the intent of enlisting the offender as an ally in your cause.
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