Cape Union Mart Teams Up With Pieter-Steph du Toit
Where performance meets the outdoors.
How the Workplace Can Help—or Hurt—Your Mental Health
Uncover the impact of work on mental health and ways to improve treatment access.
Master the Art of Cooking Prawns Like a Pro
Six ways to serve up our favourite shellfish.
13 Reasons You’re Always Feeling Hot and Sweaty
Several factors could be at play.
fitness
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style & grooming
Here’s Some Advice, Specially, Specifically, Tailor-Made For You (Yes, YOU!)
Wear this advice like a tight-fitted suit. And then get an actual tight-fitted suit to go with the look.
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FOOD & NUTRITION
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health
9 Things That Drain Your Energy—And How To Fix Them
So you’re trying to hack your life and find the things that drain your energy? You’re in luck, we’ve got the answers.
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
The 23 Biggest Health and Fitness Trends Of 2023
It’s that time of year again, when MH calls upon a roster of industry insiders–to compile a definitive list of the health and fitness trends.
Hack Your Hormones to Gain Muscle & Have More Sex
Science says you can control your chemistry. Here’s how.
entertainment
Latest STORIES
5 Morning Brain Hacks You Can Use To Be a More Successful Person
The way you start off your day explains everything about your lot in life. Use these 5 morning brain hacks to be a more succesful person
After Experiencing Heart Problems, This Guy Changed His Life and Lost 65kgs
Rikus was morbidly obese from a very young age. But when he had problems with his heart in his twenties, he knew it was time for a change.
How To Drift Like A Pro
It’s not about crossing the finish line first, it’s about showing off
The Total Body TRX Workout You Have To Try Today
With a TRX, gravity is your personal trainer.
Hair Off, Wax On
A substance from honeybee hives might contain clues for developing a potential new hair loss therapy.
Try The Green Beret Gauntlet Workout, The Routine Used By The Special Forces
Build functional real-world strength
The Boardshorts For Your Body
Swimming trunks are not one-size-fits-all.
How To Be THAT Guy & Build A Positive Mindset
Use these tactics to stay positive and constructive under pressure.
In Remembrance of Madiba
Today marks the first year of the passing of this country’s greatest leader, father and beloved hero. Here are a few ways you can pay respects and remember our Tata.
Unsatisfactory Commuting
A new study has found that long commuting hours to and from work can be linked to a lower life satisfaction and it goes beyond just bad traffic.
How To Stop My Dad From Embarrassing Me?
My Dad Always Exaggerates My Success To His Friends, It’s Embarrassing. Do I Stop Him?
The Dangerous Skinny On Jeans
Are you willing to pay the price of your manhood just for fashion? Skinny or too tight jeans may cause problems with your most valued possession, your nuts.
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