13 Post-Workout Foods for Faster Muscle Recovery, Backed by Science
Get back to the rack ASAP.
Eat These 9 Foods to Build Muscle and Add Strength
Feast on foods that will fuel your fitness ambitions.
Meet the Dream Team Behind the Next Men’s Health Cover Search Competition
We’re hyped to welcome these brands to the squad, as we work together to find our next Cover Guy.
NEW STUDY: Taking the Stairs Could Help You Live Longer
And three other ways to take a quick step in the right direction.
fitness
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style & grooming
Scents Of Adventure: The Best Fragrances To Wear This Summer
Spruce up the summer by wearing the perfect fragrance. Here are our pick of six of the best fragrances for the the summer, showcasing scents for any occasion. Nuit d'Issey Parfum Deeper, darker and more intense than its older brother, the original L'Eau D'issey Pour...
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FOOD & NUTRITION
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health
Could Your ‘Winter Blues’ Actually Be Depression?
Ever wondered why your mood drops like the temperature during winter?
Hit Snooze! We Bust 6 of the Most Common Sleep Myths
When it comes to sleep, everyone has their own ideas on how to get a good night’s rest. But do these sleep myths actually work? We found out.
5 Terrifying Things That Happen to Your Penis When You Get Older
You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older.
What Kills Sperm? These 7 Things Could Be Destroying Your Count
These seemingly innocent habits could be adding up to some serious below-the-belt trouble.
7 Ways You Could Be Sabotaging Your Sleep. PLUS, Win With Sloom!
Some common advice and habits thought to boost sleep might actually have the opposite effect.
entertainment
Latest STORIES
Shoulder Press Your Way To Boulder Shoulders With Dumbbells Only
Grow bigger with the ultimate overhead exercise, the dumbbell shoulder press.
18 Hacks That Will Ensure You Build Muscle All Day Long
18 Ways to shed fat, sculpt muscle, accelerate recovery and build strength beyond the gym
5 Rules To Up Your Social Media Game
You tweeted a photo of your what?
Avoid These Debt Tricks When Buying A New Car
Debt tricks to avoid when purchasing a new car
Cool Teens Struggle Later in Life
While high school may suck if you’re not one of the cool kids, a new study suggests that in the long run, uncool kids are better off.
Why We’re Farting Now More Than Ever
And what we can do about it
Senior Citizens More Confident With Their Looks
Confidence in peoples own physical appearances seems to get better with age according to a new survey.
This Man Lost 67kgs After Realizing His Weight Was Causing His Heart Problems
To save his life, Etienne du Bruyn, shed the equivalent weight of one of our staff members. He’s now in better shape than his ever been.
Giniel de Villiers’ Driving Tips
As a former Dakar winner and podium fixture, use Giniel de Villiers’ driving tips and rise to any challenge
Survive A Car Crash
The road is a dangerous place, especially here in South Africa. Survive a car crash with tips from pro drivers Giniel de Villiers, Hubie Kerns and Rick Seaman.
Best Jewellery For Men
Jewellery isn’t just something you give to your girlfriend.
Lessons From An Expedition Kayaker
Keep your head above water
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