Huawei’s “Now Is Yours” Campaign Puts Self-Expression and Possibility First
A relentless innovation, challenging limits and turning dreams into reality.
Discover Vitality Fitness: A Revolutionary Fitness Experience
Save on gym memberships, explore diverse workouts and earn rewards with Vitality points.
Can Your Diet Help Prevent Cognitive Decline?
You can sharpen your mind during your next meal time.
Olympic Champion Chad le Clos: The Start of a Powerful Comeback
From internal struggles to triumphs, he’s redefining what it means to be a swimmer.
fitness
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style & grooming
Rock A WindBreaker
A streamlined, weatherproof windbreaker can add a sporty edge to your look
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FOOD & NUTRITION
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health
These 5 Crazy Facts Will Make You Want To Sleep Naked—Every Night
Here’s the benefits to going commando at bed time
These 5 Tricks Will Help You Get Better Quality Sleep Every Night
If you’re struggling to hit the sack take note of these tips.
10 Reasons Why You Should Drink Coffee Every Day
Could a cup of coffee every day keep the angel of death away? Here’s how coffee can help you have a clean bill of health…
5 Steps to Help You Wind Down and Get to Sleep Faster
Struggling to sleep? This doctor-backed pre-bed routine will help you snooze in no time.
5 Ways To Slow Down Your Ageing
You can’t turn back time, but you can protect your body against it. Here are 5 anti-ageing hacks to keep your body feeling young as you grow older.
entertainment
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Worst Face Scenarios
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How To Own Up To A Mistake
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Here’s How This Guy Used The Farmer’s Walk To Lose Weight
Despite his efforts to lose weight Devan Naidoo could never keep the weight off and always ended up putting it back on. Here’s how finally did it.
How This Chubby Guy Lost 49kgs By Entering A Cycling Competition
Isak slowly picked up weight after losing school. When his boss offered him an opportunity he couldn’t refuse, he picked up his bike and started cycling.
The Fastest Route To Rich
Spend a few minutes listening to smart rich guys talk about lucrative real-life business lessons they’ve learnt. And you can be like them!
How To Have A Big Talk With Your Partner
You avoided it as long as you could, but it’s time for The Talk – the heavy heart-to-heart that is bound to shake up your relationship.
How To Outsmart A Brain Freeze
Keep your head happy till the last bite with help from Dr Jason Rosenberg, director of the Johns Hopkins Headache Center.
Are You A Money Cheat?
Are you committing financial infidelity? Answer the questions to find out.
This Journalist Mastered The Plank And Gained A Hard Core
This journalist wanted to beat the world record for holding a plank. So he learnt the basics and in the process built a hard core.
The Price Of Pessimism
Negative thoughts are like parasites, silently eating away at your health. Can they be beaten? Positively.
The Beginners Guide To SUP
SUP, bru!
How To Fend Off A Mugger
You know you’re supposed to cooperate if you’re being mugged, but how does a tough guy like you whip up the courage not to act?
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