Inside Sifiso Ngobeni’s Approach to Discipline Recovery and Running
His approach blends mental resilience, physical training and structured discipline.
Rugby Hero Seabelo Senatla Champions Stem Cell Donation and Transforms Lives
“Facing a moment where I thought my story might end forever changed how I see life.”
Lost 50kg! Here’s How Our Reader Used Quick-Fire Workouts to Lose Weight Fast
A new way of life opened the doors to next-level weight loss and a new calling for Brandon van Niekerk.
Fire Up Your Grill Game with These Braai Essentials
Grill time never tasted this good.
fitness
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style & grooming
Your Guide To Buying Your First Leather Jacket
Stay classy with this timeless classic piece of clothing
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FOOD & NUTRITION
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health
Five Tips to Cope with Stress in the New Year: And How Vitamins May Help
Find out how healthier habits, mental lessons and the right vitamins can help you breathe easy over the next 365.
5 Ways To Commit To Your Overall Well-Being
The truth is, self-care is far more than just relaxation, skincare, self-care Sunday and pamper days, it should be a way of life.
How To Fix These Common Posture Problems
Are you ready to straighten yourself out? Use this head-to-toe guide to make sure your posture is picture perfect.
8 Serotonin Hacks That Will Help Boost Your Mood
It seems like CBD is the go-to product for mood boosting benefits. But if you’re looking for a cannabis free option try these serotonin hacks
9 Things That Drain Your Energy—And How To Fix Them
So you’re trying to hack your life and find the things that drain your energy? You’re in luck, we’ve got the answers.
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The Cutting Edge Way to Do Interval Training
Use this technique to give your body the workout it needs
3 Timeless Tips to Land Your Dream Job
Here’s how to put your best self forward, play to your strengths, and come out on top
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Redesign your upper body with this brand-new, 3-move circuit
Tough Running Speed Workouts
If your running game needs a tune-up, get a jolt with these speed drills
Grace Under Pressure
Life has a funny way of teaching you about courage under fire
10 Of Life’s Biggest Little Questions
We asked thousands of MH readers what mysteries keep them up at night
Wake Up Healthier
You could wake up better looking as well as healthier by just following these five, simple steps.
Black Belt Training
Ronda Rousey is the UFC Bantamweight world champion. She tells you how to box clever in your training.
Kick Starters
Gym shoes they are not, they’re designer sneakers – and they look damn sharp.
Goblet Lateral Lunge
Drop this lunge variation into your routine for improved athleticism and flexibility.
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