Inside Chris Hemsworth’s Training for Avengers Doomsday
The results are plain to see – here’s what he did differently.
Tacos with a Twist: Chef Aiden Pienaar’s Mexican Dishes, Mzansi-Style
Here’s how to bring this mouthwatering creation to life.
21kg Lost! How a Marathon Motivated This Reader to Lose Weight Fast
Smart tweaks to his meals and a rigorous fitness plan helped this reader burn fat fast.
Pushup Challenge: How Many Should You Be Doing Every Day?
Here’s how many you should actually be trying to pump out.
fitness
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style & grooming
Want 7 New Looks That Work For Date Night And Your Day Off? You Only Need This One Jacket.
Timeless. Durable. Versatile. A leather jacket adds a sophisticated edge to any occasion. Here's how to make a leather jacket work, no matter the situation. 1. You've been invited to a fancy dinner... A shirt and tie are mandatory, but looking too stiff – that’s a...
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FOOD & NUTRITION
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health
9 Things That Drain Your Energy—And How To Fix Them
So you’re trying to hack your life and find the things that drain your energy? You’re in luck, we’ve got the answers.
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
The 23 Biggest Health and Fitness Trends Of 2023
It’s that time of year again, when MH calls upon a roster of industry insiders–to compile a definitive list of the health and fitness trends.
Hack Your Hormones to Gain Muscle & Have More Sex
Science says you can control your chemistry. Here’s how.
entertainment
Latest STORIES
Stand A Chance To Win a Romantic Getaway Worth R25,000!
Valentine’s Day calls for a celebration of love and romance – a day for red roses, chocolates, candle-lit dinners and lingerie. Did you know that due to demand, retailers increase the prices of roses and chocolates during the Valentine’s Day period? It is also...
Power Players
More muscle. More power. More strength. Maximise your gains with powerlifting.
How To Upgrade Your Power Lifts
Upgrade your three power lifts with expert advice and assistance work (below) from the man himself. “But don’t forget to keep doing the classics,” says Walker; what he refers to as the “meat and potato exercises”: the three powerlifts and the other compound moves...
How To Improve Your Breakfasts
Revive your tired scrambled-egg breakfast
Turn Your Idea into R600-million
The TRX system’s creator reveals how he built a multi-million-Rand company
Boxing 101
It’s possible to acquire the body of a bruiser without risking the bruises.
Give Your Cereal a Nutrition Boost
Start at the bottom of the bowl and when buying cereal, use the 5:5:10 rule.
Secret Mobility Saboteurs
Being a desk jockey isn’t the only way to become a working stiff. Here are four more ways you lock your body into position and hamper your mobility.
Quick Change Artist
Forget future shock: if you’re a man with a job, your life is being disrupted right here, right now
Is Your Brain Headed Down The Drain?
Grey hairs can be dyed, but there’s no fast fix for an ageing brain
High Quality Me-time is Good for You
High quality me-time not only improves your psychological wellbeing it can also make you a more engaged employee.
The Ultimate Cocktail Shopping List If You’re Entertaining
Get tray of your favourite beer, and these necessities.
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