How Sun-El Musician Balances Emotion and Movement in Afro-House
The importance of balance and why wellbeing plays a key role in his creative process.
Find the Perfect Board Shorts for Your Body Shape This Summer
Tall or short, thin or big, there’s no reason you can’t look great at the beach, just make sure you get the fit right.
How to Avoid Holiday Weight Gain This Festive Season
Don’t let all your hard work go to waste this festive season. Here’s your survival guide to the madness.
Dive into Colour: Introducing Breitling’s Latest Superocean Collection
Discover the vibrant additions to the Breitling Superocean line.
fitness
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style & grooming
Here’s How You Can Wear A Denim Jacket And Look As Cool As This
Pull off a denim jacket without having to go back to the 80s
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FOOD & NUTRITION
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health
Yanga Ngcayisa: Where Is He Now?
Yanga in his own words opens up about his journey, how fitness changed his life, and most important his mental wellbeing.
Want To Build Mental Strength? You Need To Watch This Video
Here, psychologist Mark Baker, the CEO of Mygrow, explains what Psychological fitness is, and why it’s important.
Start Your Wellness Journey and Improve Your Lifestyle
Feeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle.
Five Tips to Cope with Stress in the New Year: And How Vitamins May Help
Find out how healthier habits, mental lessons and the right vitamins can help you breathe easy over the next 365.
5 Ways To Commit To Your Overall Well-Being
The truth is, self-care is far more than just relaxation, skincare, self-care Sunday and pamper days, it should be a way of life.
entertainment
Latest STORIES
3 Reasons You’re Not Benching Bigger Numbers
Overcome these sticking points, and watch your bench press numbers skyrocket
Beginner’s Guide To Suspension Training
Strap in for the ultimate metabolism-boosting muscle builder
The Best Pre-WorkOut Meal
Wondering what are the best pre-workout snacks and when should I eat them? Get the most out of every workout by having the right pre-workout meals and supplements as it can help you lift heavier and for longer. If you see someone at gym moving with the pent-up energy...
The Muay Thai Mini Circuit
This will help you lose fat fast by building strength, coordination and stamina
Age Suitable Training
How precision workouts can defy the passing years to keep you at your peak
Here’s How This Man Improved His Fitness As He Got Older
Alan Borain discovered that getting older doesn’t mean getting out of shape. Instead his fitness improved, along with his health.
The Technique That’s Missing from Your Workout
Here’s a simple way to add more options to your exercises
The 8 Best Triceps Exercises
Build coveted “horseshoe” triceps with these killer moves
Using This Outdated Machine?
Rather do this to work your hip adductors and save your pride
Ultimate Recovery Recipe
Stick it to muscle soreness with our sweet chilli salmon, avocado salsa, sweetcorn and beans with red peppers recipe
Build Mental Resilience
Think faster and smarter when under extreme duress
How the Pushup Can Rival the Bench Press
You don’t need any iron to build serious upper-body strength
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