How Sun-El Musician Balances Emotion and Movement in Afro-House
The importance of balance and why wellbeing plays a key role in his creative process.
Silent Retreats: A Journey Into Male Solitude
A path to self-discovery.
Experience the Thrill and Tranquility of Mauritius: Your Ultimate Travel Adventure
Feel the life, pulse, and energy of Mauritius.
Find the Perfect Board Shorts for Your Body Shape This Summer
Tall or short, thin or big, there’s no reason you can’t look great at the beach, just make sure you get the fit right.
fitness
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style & grooming
Try These 9 Ways To Make Your Teeth Whiter
Fix your smile by whitening your teeth
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FOOD & NUTRITION
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health
Yanga Ngcayisa: Where Is He Now?
Yanga in his own words opens up about his journey, how fitness changed his life, and most important his mental wellbeing.
Want To Build Mental Strength? You Need To Watch This Video
Here, psychologist Mark Baker, the CEO of Mygrow, explains what Psychological fitness is, and why it’s important.
Start Your Wellness Journey and Improve Your Lifestyle
Feeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle.
Five Tips to Cope with Stress in the New Year: And How Vitamins May Help
Find out how healthier habits, mental lessons and the right vitamins can help you breathe easy over the next 365.
5 Ways To Commit To Your Overall Well-Being
The truth is, self-care is far more than just relaxation, skincare, self-care Sunday and pamper days, it should be a way of life.
entertainment
Latest STORIES
3 No-Equipment Moves For Your Obliques
These movements will help you sculpt and strengthen these core key muscles
6 Types Of Seed You Need To Eat
You can pack a powerful nutritional punch into these small packages.
The One Thing You’re Not Doing Enough of at the Gym
Pushups shouldn’t be the only time you hit the floor
Stress Is Making You Shorter
Your shrinkage, explained!
How To Tell A Great Story
Have your buddies hanging on your every word with these tale-telling strategies from comedian Jo Koy
Find the Right Workout for Your Mood
Here’s how to channel your mental energy to get the results you want
How To Avoid A Bar Fight
Make it out without so much as a scratch, to your body OR your ego
Should You Be Lifting To Failure Every Time?
And other questions answered by David Jack
Can You Have PTSD if You’ve Never Been in Battle?
5 techniques to employ if the disorder visits your home front
6 Ways to Jumpstart Your Creativity
These new tips will help you brainstorm brilliant solutions
5 Reasons You Can’t Stop Gaining Weight And What To Do About It
Losing weight is not always as simple as it sounds. Here are five head-scratching, WTF reasons you’re taking in way more than you’re burning.
3 Reasons You’re Not Benching Bigger Numbers
Overcome these sticking points, and watch your bench press numbers skyrocket
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