LIV Golf South Africa Uses Sport to Drive Community Impact in Diepsloot
Using sport to inspire youth and create a legacy.
10 Reasons Our New Strength Issue Will Give You a Major Lift
For our new issue, we explore all things strength. Grab a copy for a comprehensive guide to embodying this vital quality.
8 Unexpected Ways a Sedentary Lifestyle Can Hurt Your Heart, Sex Life & More
Here’s how too much time parked in a seat could be wrecking your health.
Self-Employed vs. Running a Business: Knowing the Difference Matters
Learn about the fundamental difference between being self-employed and running a business.
fitness
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style & grooming
Menswear Collection 2016: Style Lessons For Summer
This year’s spring and summer looks at our Menswear Collection’s event showed us how these brands are redefining the rules of menswear. We’ve seen some sporty, seventies-style prints and sharp tailoring on the runway. Patterns were big, but navy and grey was the king...
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FOOD & NUTRITION
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health
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
The 23 Biggest Health and Fitness Trends Of 2023
It’s that time of year again, when MH calls upon a roster of industry insiders–to compile a definitive list of the health and fitness trends.
Hack Your Hormones to Gain Muscle & Have More Sex
Science says you can control your chemistry. Here’s how.
7 Weird Things That Can Happen While You Sleep
You may occasionally experience bizarre behaviours while you sleep that can leave you feeling confused—and perhaps a bit freaked out. Here’s why they happen.
entertainment
Latest STORIES
Looking Sharp
Model turned nutritionist Nikki Sharp wants you to make your comeback with these meal swaps.
Broken
Elite rugby is suffering an unprecedented injury crisis. What does this mean for the players… and for you?
The Hit Men
MMA is a fast growing sport. It’s also one of the fastest ways to get into the best shape of your life.
Dick Move
When sex, trust, friendship and betrayal end in an embarrassingly limp excuse. By Darrel Bristow-Bovey
When Killing is a Game
As shooting video gaming becomes more immersive, scientists are trying to answer a controversial question: does virtual violence turn boys into real killers?
6 Easy Ways to Screw up Your Kids
Parenting is a minefield. Avoid these wrong moves and you’re halfway to being a great dad.
Bag a Six Pack With One Piece Of Equipment
Build strong stabilisers and a tough, powerful core with this back-to-basics home gym
Build the Body of an Athlete
Use these four tests to assess your body’s flexibility and mobility
4 Life Lessons From Endurance Adventurer Peter van Kets
Navigate the urban jungle by thinking like a survivalist
Stand A Chance To Win a Romantic Getaway Worth R25,000!
Valentine’s Day calls for a celebration of love and romance – a day for red roses, chocolates, candle-lit dinners and lingerie. Did you know that due to demand, retailers increase the prices of roses and chocolates during the Valentine’s Day period? It is also...
How To Upgrade Your Power Lifts
Upgrade your three power lifts with expert advice and assistance work (below) from the man himself. “But don’t forget to keep doing the classics,” says Walker; what he refers to as the “meat and potato exercises”: the three powerlifts and the other compound moves...
Power Players
More muscle. More power. More strength. Maximise your gains with powerlifting.
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