Why Idris Elba Swears by Squats to Stay Fit and Powerful at 53
The actor says squatting – not stretching – is the secret to staying ready for action as he gets older.
Transform Your Home Gym with the Trojan Pro Series Treadmill
From its powerful motor to its spacious display, this treadmill offers everything you need for a successful workout.
Discover Precision with Braun Series 9 Shavers
Experience the ultimate grooming precision with Braun Series 9 PRO+, the world’s most efficient shaver.
Less Pain, More Stamina and Next-Level Weight Loss, Try This
Consider this your pedal power-up to tackle long-term pain.
fitness
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style & grooming
The Right Way to Snip, Trim, and Shave Your Body Hair
Body hair can be appealing—or appalling. Learn how to tame yours to look your best
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FOOD & NUTRITION
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health
The Health Screening You Should Have Today That Could Save Your Life
Depression is an epidemic. The disorder affects 350 million people globally, but fewer than half of them seek treatment for it, according to the World Health Organization.
A Sleep Doctor Reveals the 4 Fastest Ways to Stop Snoring
Snoring can sometimes be the thing that makes or breaks a relationship, as a good night’s rest is what everyone needs—even your partner. Here’s how to stop snoring and have a great night’s rest.
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
What Can You Do for Your Health in Just 2 Minutes?
This nasal spray can help protect you from 99.9% of respiratory viruses during any season.
Why You Have Bad Breath and How to Get Rid of It
Beat bad breath with our science-backed advice
entertainment
Latest STORIES
Are You A Money Cheat?
Are you committing financial infidelity? Answer the questions to find out.
This Journalist Mastered The Plank And Gained A Hard Core
This journalist wanted to beat the world record for holding a plank. So he learnt the basics and in the process built a hard core.
The Price Of Pessimism
Negative thoughts are like parasites, silently eating away at your health. Can they be beaten? Positively.
How To Fend Off A Mugger
You know you’re supposed to cooperate if you’re being mugged, but how does a tough guy like you whip up the courage not to act?
The Beginners Guide To SUP
SUP, bru!
How To Face Your Financial Woes
Money problems never go away easily, but dwelling on them won’t help. Be a man and face them head on.
Maps Maponyane’s Style Tips
Looking good shouldn’t be difficult. Focus on the important stuff and ignore the rest.
Be A Whiz At Meetings
Make the most of those dreary corporate powwows and you just might find yourself in the corner office one day!
Keeping Your Eyes On The Prize
By staying focused on a specific target ahead can make the distance appear to be shorter than it is and therefore help people walk faster according to new research.
Your Boss Wastes As Much Time On Social Media As You Do
a recent survey showed that 89% of employees admitted to wasting time at work.
7 Unusual Questions To Help You Find Your Purpose
Not your average life-changing advice…
This Will Change What You Think About Male Sexual Abuse
Three men speak out
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