FITNESS

Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

HUAWEI Mate 80 Pro Lands with a Focus on Imaging Accuracy and System Performance

The device builds on Huawei’s established approach of combining hardware innovation with system-level optimisation.

This Garmin Cycling Gadget Could Make Your Road Rides Safer

It is designed to help riders better track vehicles approaching from behind.

7 Simple Health Checks You Can Do at Home That Might Save Your Life

They’re easy to do but could save you from some serious health complications down the road.

ASICS Launches SUPERBLAST 3 With New FF LEAP Foam for a Lighter, Bouncier Ride

The next evolution of the super trainer has arrived.

fitness

Muscle Up in 6 Weeks With Our Foolproof Weightlifting Plan

Learn from the best with this training program from expert weight lifters.

Run To The Ends Of The Earth With The Garmin Enduro™ 2

Train smarter and go farther with the new solar power, which provides battery life of up to 150 hours in GPS mode to help you outlast your next ultra race.

Burn Fat Faster with the Most Effective Interval Workout Ever

Build functional strength with this HIIT workout!

The Kettlebell Workout That Will Give You Better Metabolic Burn

If you think kettlebells are just glorified dumbbells, keep reading.

The 15-minute Workout You Can Do in Your Lunch Break

We’re tired of hearing “I don’t have the time,” so we created a 15 minute workout that’ll have you worked out, showered and back at work in under an hour.

style & grooming

Lacoste Original Parfum the New Spicy Woody Scent You Need to Know

A modern fragrance.

Here’s Why Washing Your Hair Less Won’t Prevent Hair Loss

Here’s how often you should actually wash your mane, according to hair loss experts.

Elevate Your Style with the Best Grooming & Luxe Watches for an Old-Money Look

Nailing the old-money aesthetic isn’t just about donning the right threads.

Discover Swatch’s BIOCERAMIC WHAT IF? Collection: Where Style Meets Science in Pastel Perfection

These watches effortlessly merge classic charm with trendy flair.

Here’s Why You Need To Start Using Retinol, According to Dermatologists

Skincare’s most transformative de-ageing ingredient is one you’re probably not using. Here’s why you should.

FOOD & NUTRITION

The Low-Carb Lasagne Recipe with 82% Less Carbs You Need To Try Now

Indulge guilt-free: our tweaks to this lasagne recipe has less carbs so that you can make every day a feast day.

The New Age of Nutrition: Why AI Will Change How You Eat

Hack your meal plan with a little help from artificial intelligence.

Unlock a Healthier and Longer Life with These 12 Essential Foods

Lower your chance of getting a heart attack or cancer by eating a diet rich in nutrients.

Delicious Slow-Cooked Pork Recipe: A Feast for Big Appetites

This mouthwatering recipe for slow-cooked pork will leave your guests with fully satisfied appetites.

Unleash Your Creative Juices and Create Your Own Gin Cocktail Easily at Home

Kickstart your weekend with a drink that embodies creativity and flavour.

See 5 Foods That Will Bust Stress & Lift Your Mood

What you eat affects your energy and alertness.

health

Want Better Sleep? Do This 1–2 Hours Before Bed

You’ve been doing your nighttime routine in the wrong order.

Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works

Maybe it’s time to visit your local gallery?

Why So Many Young Adults Are Getting Cancer and What You Can Do About It

Young adults are facing rising rates for several cancer types.

Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month

A new song and pop-up experience celebrate creativity, connection and emotional well-being.

Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol

Discover the far-reaching effects on your body, mind, and life.

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