Huawei Elevates the Running Experience with WATCH GT Runner 2 Debut in Madrid
New devices designed to deliver more personalised and professional fitness experiences.
Experts Reveal How Many Calories You Burn When Walking 10 000 Steps
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit?
WATCH: Red Bull Showrun Turns Sandton into a High-Speed Playground
Watch British racing legend David Coulthard pilot the championship-winning Oracle Red Bull Racing RB7.
Top Hacks To Summer-Proof Your Skin
Discover the best skincare products for sensitive and eczema-prone skin.
fitness
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style & grooming
Steal Riky Rick’s Style
Rik Ricky takes the nautical vibe to the next level.
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FOOD & NUTRITION
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health
Yanga Ngcayisa: Where Is He Now?
Yanga in his own words opens up about his journey, how fitness changed his life, and most important his mental wellbeing.
Want To Build Mental Strength? You Need To Watch This Video
Here, psychologist Mark Baker, the CEO of Mygrow, explains what Psychological fitness is, and why it’s important.
Start Your Wellness Journey and Improve Your Lifestyle
Feeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle.
Five Tips to Cope with Stress in the New Year: And How Vitamins May Help
Find out how healthier habits, mental lessons and the right vitamins can help you breathe easy over the next 365.
5 Ways To Commit To Your Overall Well-Being
The truth is, self-care is far more than just relaxation, skincare, self-care Sunday and pamper days, it should be a way of life.
entertainment
Latest STORIES
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Use this quick full-body workout
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There’s a fuzzy line between just enough and too much
4 Ways You’re Killing Your Brain Cells
Research Shows 4 Overlooked Activities That Dumb You Down
Master The Hollow Pull-up
Take a lesson from a Russian strongman, and you’ll finally pass our bar exam
3 Ways to Make Any Abs Exercise Harder
Train the most important part of your core
Don’t Be ‘That’ Guy at the Office
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Twists on the classic moves
Bodybuilding Sets That Have Stood the Test of Time
Supersize your gains with these tricks of the trade
The 10-Minute Cardio Workout You Should Do Every Day
Less is more when it comes to exercising for health
How Exercise Changes Your Body Chemistry
Here are three hormones that, spurred by activity, make you healthier
Why You’re NEVER Too Busy to Exercise
A new study proves you can always fit in a great workout
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