Inside Tashreeq De Villiers Rise and His Powerful Performance as Boogie
A versatile performer and the embodiment of the Boogie spirit in South African theatre.
Can Your Diet Help Prevent Cognitive Decline?
You can sharpen your mind during your next meal time.
Olympic Champion Chad le Clos: The Start of a Powerful Comeback
From internal struggles to triumphs, he’s redefining what it means to be a swimmer.
Former Men’s Health Cover Guy Dr. Fez Mkhize Wins Mister Supranational 2024
He makes history as the first South African and Black man to win the prestigious Mister Supranational title.
fitness
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style & grooming
Undeniable proof that you can wear jeans anywhere
Everyone has a favourite pair of jeans. And yes, we mean everyone. This year, be your own man and choose a style that stands out. 1. Don't be scared - be rugged Steer clear of jeans that look too scuffed up – holes and fading in spots that seem unnatural lose the...
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FOOD & NUTRITION
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health
Stay Ahead Of The Unforeseen Costs Of A Severe Illness
A cancer diagnosis threatened to derail Vincent Lauf’s life. Here’s how Old Mutual illness insurance helped him, and his loved ones, weather the storm.
How to Choose High-Quality Vitamins and Supplements
Four Questions To Ask When Shopping For A Multivitamin
These 5 Crazy Facts Will Make You Want To Sleep Naked—Every Night
Here’s the benefits to going commando at bed time
These 5 Tricks Will Help You Get Better Quality Sleep Every Night
If you’re struggling to hit the sack take note of these tips.
10 Reasons Why You Should Drink Coffee Every Day
Could a cup of coffee every day keep the angel of death away? Here’s how coffee can help you have a clean bill of health…
entertainment
Latest STORIES
Cheat Sheet
Here are the five best and fastest fitness hacks
True Grit
Like shining an old trophy, giving your face a buff will leave you looking polished and renewed.
What’s On Top?
Men’s Health Fashion Editor Azeez Jacobs talks you through your headwear options.
Execute a Game-Changing Project
Develop your idea and then follow it through by deploying this 4-step master plan
Looking To Run Your Best 12k? Look No Further
The FNB Cape Town 12 ONERUN aims to create a unique running experience based on international standards
Welcome to The Bun Show
Barry Lewis, shares his pumped-up healthy burger recipe – and it’s meat-free Monday approved.
Looking Sharp
Model turned nutritionist Nikki Sharp wants you to make your comeback with these meal swaps.
How To Face The Great Unknown
Life seems futile and every day brings us closer to our inevitable end. Find the courage to keep going.
Broken
Elite rugby is suffering an unprecedented injury crisis. What does this mean for the players… and for you?
Dick Move
When sex, trust, friendship and betrayal end in an embarrassingly limp excuse. By Darrel Bristow-Bovey
The Hit Men
MMA is a fast growing sport. It’s also one of the fastest ways to get into the best shape of your life.
When Killing is a Game
As shooting video gaming becomes more immersive, scientists are trying to answer a controversial question: does virtual violence turn boys into real killers?
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