Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power
From parallel to partials, your squat depth should match your goal. Here’s how to get it right.
PUMA Unveils ForeverRun NITRO™ 2 – A Game-Changer for Everyday Runners
With advanced cushioning, stability and alignment technology,
How to Do a Bodyweight Squat Correctly (and Avoid These Mistakes)
This exercise staple should be the bedrock of your leg day.
HYROX Johannesburg 2025: How Pro Athlete Matthew Stone Trains for the Ultimate Fitness Challenge
Here’s how he trains, fuels and recovers.
fitness
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style & grooming
How to Make Your Shoes Last Forever
Every type of shoe—from sneakers to brogues—requires special attention. With these tips, your kicks may outlast you
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FOOD & NUTRITION
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health
How To Make The Most of Every Bite to Improve Your Health and Wellbeing
Momentum Multiply has created the 5Ms of truly mindful eating.
7 Foods You Need To Include In Your Diet Regularly and Are Good for Your Liver
These foods will keep this vital organ thriving.
Are You Addicted To Your Phone? Here Are 4 Things You Need To Know
With addiction rates on the rise, is it time to cut back?
See Why Eating These Foods Could Give You Anxiety
This dish right here could be behind your bad mood.
Mental Fitness: Here’s How To Start Doing Your Work
Psychological and mental fitness doesn’t just happen. It takes work.
entertainment
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Tray Baked Tortillas And 3 Dips
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How To Stay Positive & Motivated like these Springbok Players
Whether you’re training for your next big race, match or triathlon, you will need to train your mind as well to stay positive and motivated. Regardless of that nagging pain that could creep in or the voice at the back of your head telling you to give up; as you...
Does It Matter When You Eat?
Researchers are split, but here’s our take on late-night snacking
Earn Respect as the New Guy the Willem Alberts Way
If you’re started a new job or joined a sports team or boxing club recently you are probably familiar with the ‘new guy’ syndrome( when you feel as if you do not know anything or like you’re not much help). Where you need to earn your colleagues, boss or fellow team...
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