13 Weight Loss Hacks for the Festive Season Every Guy Should Know
Simple steps to ward off the extra kilos during your time off.
Understanding Prostate Cancer and the Power of Early Detection, According to a Urologist
Getting screened regularly can help reduce your risk.
How to Squat: The Ultimate Guide to the Perfect Squat
MH breaks down how to do the squat and all your FAQs.
Take Control of Your Finances in 3 Easy Steps
Unlock the keys to financial success.
fitness
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style & grooming
These 5 Colognes Will Help You Nail Date Night
Going on a date the weekend? Smell great with one of these manly colognes.
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FOOD & NUTRITION
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health
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
The 23 Biggest Health and Fitness Trends Of 2023
It’s that time of year again, when MH calls upon a roster of industry insiders–to compile a definitive list of the health and fitness trends.
Hack Your Hormones to Gain Muscle & Have More Sex
Science says you can control your chemistry. Here’s how.
7 Weird Things That Can Happen While You Sleep
You may occasionally experience bizarre behaviours while you sleep that can leave you feeling confused—and perhaps a bit freaked out. Here’s why they happen.
entertainment
Latest STORIES
How Off-Season Weight Training Can Improve Your Running
Ryan Sandes lifts in the off-season. So should you.
The Mistakes That Are Messing Up Your Workout
Make these changes to train smarter and recover faster
An Intense Upper-Body Power Plan
Sculpt sleeve-busting muscle with intense upper-body power plan
7 Facts About Your Sperm
Scientific Facts You May Need To get To Know Your Little Swimmers Better
The 1,000-Rep Morning Metabolism Igniter
Light your fat-frying furnace for the entire day
The Best Way To Do Interval Training
Use this technique to give your body the workout it needs
The Easy Way To Do Winter
5 things you should be wearing right now
Pair Workouts To Boost Your Conditioning
By filling your rest periods with exercises, you can improve conditioning and kickstart your metabolism
5 Fat-Burning Finishers To Try This Week
The plate push: give it a try in one of these fast-paced metabolic circuits
9 Rookie Errors That Even Experienced Gym-Goers Make
Here are 9 mistakes you shouldn’t still be making…
10 Genius Exercises You Aren’t Doing
These movements can make your workout—and your body—better
Fix It With Massage
Massages are proven health and mood treatments. Click on to find out how they can benefit you
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