Inside Chris Hemsworth’s Training for Avengers Doomsday
The results are plain to see – here’s what he did differently.
140 Years of Firsts: We Sat Down to Talk History, Heritage and Innovation with Breitling’s Brand Historian
We sat down with Breitling’s brand historian Fred Mandelbaum to take a tour through the ages.
Rugby Hero Seabelo Senatla Champions Stem Cell Donation and Transforms Lives
“Facing a moment where I thought my story might end forever changed how I see life.”
Lost 50kg! Here’s How Our Reader Used Quick-Fire Workouts to Lose Weight Fast
A new way of life opened the doors to next-level weight loss and a new calling for Brandon van Niekerk.
fitness
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style & grooming
Spruce Up Your Look With Things You Already Have In Your Fridge
Save yourself some cash by grooming with items you have in your kitchen
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FOOD & NUTRITION
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health
Simple Ways to Prioritise Self-Care
Self-care isn’t selfish, treat yourself you’ve earned it.
NEW RESEARCH: This Is Why Your Workouts Suffer
Taxing mental tasks during the day could be tanking your sweat sessions.
Here Are 21 Reasons Why You Should Nap More
Extra sleep can help boost your memory, reduce stress, and enhance your sex life, research suggests. Plus, there’s the whole “naps feel awesome” part.
Time Off? Here’s How to Get More (And Better) Sleep
When you’ve finally got free time, use those bonus minutes for extra shuteye with our science-backed advice.
NEW STUDY: Poor Mental Health Linked With Heart Attack Symptoms
Here’s why a bad state of mind could take the heart out of life.
entertainment
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Get Schooled: A Menswear Roundup
We’ve rounded up 16 style tips you need to take away from our recent Menswear Collection event, so you can dress sharper.
A ‘Lil Roll In The Hay Will Not Give You A Heart Attack
Sex Isn’t Bad For Your Heart
How Coffee Affects Blood Pressure
Discover what medical science says about java
Are You Guilty of Using The “Smell and Evaluate” Test
How Often Should You Wash Your Clothes?
The Science of Arm Wrestling: Up Your Game
Master the Hook and Top Roll Technique
3 Single-Movement Mind F*cks
These are the hardest one-exercise workouts you’ll ever do
Ditch Your Beats For Ear-Free Headphones
Introducing BATBAND Headphones
Male Menopause
A Myth or Reality?
Have a Happier Life Than Any Billionaire
The secret to life isn’t getting more things, it’s learning how to let go
How To Make Protein Pancakes
Chef Robert Irvine helps you power up breakfast
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