Does Eating a High Protein Diet Help Weight Loss?
Is upping the protein in your diet the secret sauce for sustainable fat loss?
CIOVITA Launches the Motion Range – High-Performance Activewear for Every Athlete
South Africa’s premier fitness and activewear designed for high performance and quality.
How to Keep Your Gadgets Safe During Load Shedding
To avoid the expense of replacing damaged appliances, consider these preventive measures.
Too Much Sitting Could Be Hurting Your Fitness Gains, Science Says
A new study suggests we could be taking it a little too easy on our off days.
fitness
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style & grooming
How to Make Your Skinny Arms Look Their Best
Make your arms look bigger in shirts by following these 6 rules from Men’s Health fashion and grooming director Brian Boye. Related: 3 Style Tricks To Make You Look More Muscular T-shirts Eliminate extra fabric “You don’t want the sleeve fabric to overwhelm your...
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FOOD & NUTRITION
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health
This Simple Everyday Practice Could Prevent Dementia
Protect your brain by getting in a better headspace.
How To Make The Most of Every Bite to Improve Your Health and Wellbeing
Momentum Multiply has created the 5Ms of truly mindful eating.
7 Foods You Need To Include In Your Diet Regularly and Are Good for Your Liver
These foods will keep this vital organ thriving.
Are You Addicted To Your Phone? Here Are 4 Things You Need To Know
With addiction rates on the rise, is it time to cut back?
See Why Eating These Foods Could Give You Anxiety
This dish right here could be behind your bad mood.
entertainment
Latest STORIES
Pilot a Kayak through Rough Waters
Are you down for slicing through the rapids without taking a bath, and wanting to huck? –(the act of running a waterfall) Well then brave the rapids, bob and weave your way through with these tips from Andy Hinton, a head guide at Southeastern Expeditions in Georgie...
100 Years Of Male Grooming
The Fat-Destroyer Workouts
These are not your standard workout circuits
There’s A Beach For That Board
There’s a swell for your needs, whether you’re a keen long boarder or trying out SUP (stand up paddle surfing). Wavescape Festival Founder and surf legend, Steve Pike helps out by assisting you as to where you could find the idea spot. If a short board is your choice...
Save Face on a Climbing Wall
Reaching the summit of Mount Bogus is hard work, but completely worth the bragging rights. Prep for your ascent Indoor climbing requires a softer-soled shoe than outdoor climbing does, for the best grip, look for one with a slightly downturned toe, like the Mad rock...
Build a Speedier Six-Pack
A surefire shortcut to ripped abs
Host A Poker Game
Run a smoother, smarter tournament at your place
Win At The Go-Kart Track
Make like Sebastian Vettel and leave your competitors chasing your tiny tyre tracks, or if you prefer the recently crowned three-time Formula One World Champion, Lewis Hamilton and you are looking to try out some of his moves. The go-kart track is the ideal place to...
Host A Poker Game
Run a smoother, smarter tournament at your place
Rule The Air Hockey Table
Air hockey is a great way to challenge the guys
Spring Clean Your Grill
As the weather begins to change, and Braai season has definitely began(not that its restricted during winter), but gone are the days of grilling the meat in the oven and pretending that it’s the equivalent of a sunny “chop and dop”. Before you start heating up your...
How To Open A Beer With Another Beer
Something that you’re probably perfected by now but just in case you need to brush up on this very important skill of learning how to open up a beer bottle. Here is how to open up a bottle without the benefit of an opener which is something to aspire to. You can use...
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