Sitting All Day? Here’s the Exercises You Actually Need to Stay Healthy
Here’s how much movement experts say you need to counteract a sedentary day.
Holiday Health Hacks: 5 Simple Ways to Protect Your Liver This Festive Season
Your liver deserves all the care and attention.
How Downtempo Music is Shaping Wellness and Personal Freedom
Immerse yourself in a world of relaxation and find your own space of tranquillity.
5 Tips for Long Distance Driving to Use This Holiday Season
Here’s how to level up your driving so that you make it from A to B safely (and in style).
fitness
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style & grooming
Buy The Best Underwear For Your Body Type
Underwear can range from bold colourful prints to simple but classic designs.Take the time to find a flattering fit and fabric that suits your body type.
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FOOD & NUTRITION
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health
7 Foods You Need To Include In Your Diet Regularly and Are Good for Your Liver
These foods will keep this vital organ thriving.
Are You Addicted To Your Phone? Here Are 4 Things You Need To Know
With addiction rates on the rise, is it time to cut back?
See Why Eating These Foods Could Give You Anxiety
This dish right here could be behind your bad mood.
Mental Fitness: Here’s How To Start Doing Your Work
Psychological and mental fitness doesn’t just happen. It takes work.
Here Are Reasons Why A Health Check Is Important
The lifestyle choices you make today can largely determine your health in the long term.
entertainment
Latest STORIES
Build Your Body Over Lunch
Didn’t manage to make it to the gym this morning before work? Do not fret, as here is a way for you to build your body during your lunch break. Martin Rooney, CEO of Training for Warriors believes that the best midday workout packs intense training into a short time...
2 Pushup Workouts That Blast Your Abs
Your shoulders, chest, arms, and core won’t know what hit them
Bowl More Strikes
Looking to up your bowling skills? Not bowling women but the actual sport where you have to try to knock over 10 bowling pins. Instead of being the beer frame- In team play, the only bowler on the team not to strike in a given frame must buy a beer for his teammates....
Make a Muscle Cramp Vanish With One Simple Move
Enjoy the gains of working out without the annoying muscle cramps and stop your wincing with these simple tricks from top physical therapist Bill Hartman. Don’t Stretch Weird right but cramps are caused by your muscles contracting uncontrollably, and your natural...
Pilot a Kayak through Rough Waters
Are you down for slicing through the rapids without taking a bath, and wanting to huck? –(the act of running a waterfall) Well then brave the rapids, bob and weave your way through with these tips from Andy Hinton, a head guide at Southeastern Expeditions in Georgie...
100 Years Of Male Grooming
There’s A Beach For That Board
There’s a swell for your needs, whether you’re a keen long boarder or trying out SUP (stand up paddle surfing). Wavescape Festival Founder and surf legend, Steve Pike helps out by assisting you as to where you could find the idea spot. If a short board is your choice...
Save Face on a Climbing Wall
Reaching the summit of Mount Bogus is hard work, but completely worth the bragging rights. Prep for your ascent Indoor climbing requires a softer-soled shoe than outdoor climbing does, for the best grip, look for one with a slightly downturned toe, like the Mad rock...
Build a Speedier Six-Pack
A surefire shortcut to ripped abs
The Fat-Destroyer Workouts
These are not your standard workout circuits
Host A Poker Game
Run a smoother, smarter tournament at your place
Win At The Go-Kart Track
Make like Sebastian Vettel and leave your competitors chasing your tiny tyre tracks, or if you prefer the recently crowned three-time Formula One World Champion, Lewis Hamilton and you are looking to try out some of his moves. The go-kart track is the ideal place to...
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