Find Shopping, Dining and Inspiration at Nelson Mandela Square
From a memorable meal to an unexpected find, there’s plenty to enjoy at your own pace.
How to Lose Weight: The 49kg Journey That Changed This Reader’s Health
Unable to walk more than a few hundred metres without reaching for his inhaler; here’s how he engineered the ultimate comeback.
Why Held by Lulama Mali Is a Moving Memoir About Grief, Memory and the Power of Music
A deeply personal story of family, loss and finding refuge in music.
Your Summer Upgrade Is Here! The 11 Best Reads in Our New Issue
Big arms, flavour-packed braai recipes and heat-proof science – this is your manual for your best summer ever.
fitness
Build a Cover Guy Body With This 25-Minute Dumbbell and Kettlebell Workout
Build full-body strength with Ty Oliver’s dumbbell and kettlebell EMOM.
This 5-Move Kneeling Kettlebell Workout Builds Strength and Core Stability Fast
This minimalist kettlebell complex lights up your arms, shoulders and core in minutes.
What Reformer Pilates Really Does to Your Body, According to an Expert
Reformer Pilates is more than just stretching.
Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge
A deceptively simple one-mile farmer’s carry with a brutal twist: every drop means a run.
A Pro Trainer Explains How to Exercise While Fasting During Ramadan
We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.
style & grooming
Meet Montblanc Explorer Infinite, a Fresh Take on Woody Fragrance
The latest Eau de Parfum captures the spirit of adventure from sunset into the night.
Why the BIRKENSTOCK Boston Clog Is Still an Everyday Style Icon After 50 Years
The enduring clog marks its 50th anniversary with a South African campaign celebrating the people who have made it their own.
The Award-Winning Bodidoc Body Lotion Every Man With Dry Skin Needs
One simple step for softer, smoother skin from neck to toe.
The 72-Hour Odour Protection Upgrade Every Active Man Needs
Powerful double odour defence for skin and clothes.
Jockey Celebrates 150 Years With a Limited-Edition Anniversary Edit
Marking a century and a half of comfort, craftsmanship and innovation.
FOOD & NUTRITION
This Diet Encourages Men to Eat a Ton While Losing Weight. Dietitians Say It’s Worth Considering
Technically, no food is off-limits.
Gym Bros Love to Talk About Protein Timing. This Key Muscle-Building Concept Is Way More Important
Are you leaving gains on the table?
We Asked Dietitians About the Best Diet for Guys. They Actually Gave Us 6 Options
Maybe you want to lose weight. Or get stronger. Either way, there’s a food plan for you.
What Is the Best Diet for Long-Term Weight Loss? It’s Probably Not What You Think
There are also two rules you need to follow above all else.
Fibremaxxing? Try These 7 Foods to Hit Your Daily Recommended Intake
With most of us falling far short of the target, maxing out your fibre in every meal might be this year’s most important internet trend.
What’s the Deal With Gummies?
Supplements are basically candy now. Experts say that’s no coincidence.
health
These Guys Gave Up Alcohol. Here’s What Changed
MH asks: is this the start of a new sober world?
Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol
Discover the far-reaching effects on your body, mind, and life.
What a Prostate MRI Can Tell You, According to Doctors
A clearer picture of what happens after a raised PSA.
Why It Feels So Hard to Give a Sh*t Right Now, According to a Therapist
AI broke the deal between effort and reward. The flatness you feel at work has a name, and it’s not depression.
New Research Reveals the Reason Some Guys Go Bald Early
Science shows a hormonal condition may cause some men to lose hair young.
entertainment
Latest STORIES
Taking on Nedbank Gravel Burn? Use These Expert Tips to Ride Strong All Week
Fuel smarter and stay strong across seven demanding stages.
An Art Curator Explains How to Get More From Art
Art can enrich everyday life, whether you’re looking or creating.
These Guys Gave Up Alcohol. Here’s What Changed
MH asks: is this the start of a new sober world?
Your Life Moves Fast. Here’s How Your Banking Can Keep Up
Less chasing payments. More time for the good stuff.
Meet the Samsung Galaxy Watch Ultra2, Built for Your Next Outdoor Challenge
A closer look at Samsung’s smartwatch for trails, dives and health tracking.
Everybody’s Trail Running Now. Use These Expert Tips to Get Wild
Pros and coaches reveal their best tips for meeting the challenges.
Can Your Garmin Watch Check Your Heart Rhythm? The ECG App Is Now Available in South Africa
Take a 30-second reading and check for signs of AFib.
Meet Montblanc Explorer Infinite, a Fresh Take on Woody Fragrance
The latest Eau de Parfum captures the spirit of adventure from sunset into the night.
Ocsober Challenge: 8 Things That Happen When You Stop Drinking Alcohol
Discover the far-reaching effects on your body, mind, and life.
Simplify Your Grooming Routine With Rooibos Man’s 3-in-1 Wash
Three jobs, one tube and less fuss.
Where Do You Go When You’re Over 35? The Case for Grown-Up Cultural Spaces
An afternoon listening event makes room for connection, conversation and excellent sound.
HOKA Opens New Sandton City Store With Running Gear and Launch-Day Perks
Fresh running gear, custom kicks and another reason to lace up.
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network