Hindu Push-Ups Are the Efficient Way to Build Chest Muscle and Shoulder Mobility – Here’s Your 4-Step Guide

Turn a familiar bodyweight exercise into a flowing combination of pressing strength and full-body movement.

How a Low-Carb Diet Could Benefit Your Liver (And Your Metabolism)

Losing the weight is one thing; how you shed the kilos could be just as important.

Why the BIRKENSTOCK Boston Clog Is Still an Everyday Style Icon After 50 Years

The enduring clog marks its 50th anniversary with a South African campaign celebrating the people who have made it their own.

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

fitness

Your Last-Minute HYROX Checklist for a Stronger Race Day

Let’s go racing!

What Reformer Pilates Really Does to Your Body, According to an Expert

Reformer Pilates is more than just stretching.

Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge

A deceptively simple one-mile farmer’s carry with a brutal twist: every drop means a run.

A Pro Trainer Explains How to Exercise While Fasting During Ramadan

We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.

Trainer-Approved Exercises to Relieve Lower Back Pain in 2026

You can bulletproof yours with a selection of simple moves.

style & grooming

The Award-Winning Bodidoc Body Lotion Every Man With Dry Skin Needs

One simple step for softer, smoother skin from neck to toe.

The Best Scalp Care Routine for Men, According to Grooming Editors

The right wash routine can help fight flakes, oil, irritation, and sun damage.

Why Oakley and the Springboks Are a Perfect Match

Uniting innovation and excellence in sports performance.

How Often You Should Be Showering, According to Dermatologists

You’re probably doing it too much, to be honest.

Montblanc Introduces Legend Elixir, a Bold New Men’s Parfum

The Montblanc Legend man reveals his most intense and powerful side yet with a fifth fragrance in the franchise.

FOOD & NUTRITION

We Asked Dietitians About the Best Diet for Guys. They Actually Gave Us 6 Options

Maybe you want to lose weight. Or get stronger. Either way, there’s a food plan for you.

What Is the Best Diet for Long-Term Weight Loss? It’s Probably Not What You Think

There are also two rules you need to follow above all else.

Fibremaxxing? Try These 7 Foods to Hit Your Daily Recommended Intake

With most of us falling far short of the target, maxing out your fibre in every meal might be this year’s most important internet trend.

What’s the Deal With Gummies?

Supplements are basically candy now. Experts say that’s no coincidence.

Actually, the Science on Ashwagandha and Anxiety Is Kind of Exciting

The research is promising.

No, Eating Little and Often Is Not Better for Weight Loss –Here’s What Actually Matters

The old ‘metabolic fire’ theory sounds convincing. Unfortunately, your body doesn’t quite work like that.

health

7 Things to Stop Doing If You Want a Calmer Mind

Your dose of Zen.

Is Playing Tennis the Secret to Living Longer?

The US Open is here, and it feels like everyone and their mother is playing tennis these days.

Why Are So Many Young Guys Getting Gout?

”The Disease of Kings” is trending. Is a modern diet to blame?

Therapist Shares 5 Warning Signs You Might Have Social Anxiety

This can apply to all kinds of different scenarios, from speaking in public to simply meeting new people.

If You Smoke, Vape, or Have a Chronic Condition, Read This

Here’s why you may be at higher risk for pneumococcal pneumonia—and how to protect yourself.

entertainment

TEEKS on Fitness, Masculinity and the New Era of His Music

A candid look at strength, softness and creative freedom.

The Luxurious Marble Circus Returns With Its Biggest Spectacle Yet

The festival returns with more food, music and unforgettable spectacle.

Meet South Africa’s Second Springbok Squad Made Up Entirely of Bok Lookalikes

And the search isn’t over yet.

Latest STORIES

Next Entries »

Media Kit

Contact Us

Newsletter

Salient Media

Advertise

Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.