Rich Mnisi Redefines African Luxury at the Absa Champagne in Africa Festival
Minimalist opulence and the timeless heritage of French champagne.
Meet The Men’s Health Grooming Awards 2024 Panel
The Men’s Health Grooming Awards Panel for 2024 has been hard at work lathering up and layering up products.
10 Reasons Our New Strength Issue Will Give You a Major Lift
For our new issue, we explore all things strength. Grab a copy for a comprehensive guide to embodying this vital quality.
8 Unexpected Ways a Sedentary Lifestyle Can Hurt Your Heart, Sex Life & More
Here’s how too much time parked in a seat could be wrecking your health.
fitness
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style & grooming
Your Wedding Season Dress Code: Decoded
Dress for the occasion!
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FOOD & NUTRITION
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health
5 Ways To Keep Calm When Life Gets Hectic
The key to counteracting the stresses of your daily life is to take a little time each day to focus on calm.
Dr Sivuyile Madikana Unpacks Obesity and How It’s Manageable
Managing obesity is not a one size fits all approach. The overarching principle is to manage weight loss through a balanced diet.
Yanga Ngcayisa: Where Is He Now?
Yanga in his own words opens up about his journey, how fitness changed his life, and most important his mental wellbeing.
Want To Build Mental Strength? You Need To Watch This Video
Here, psychologist Mark Baker, the CEO of Mygrow, explains what Psychological fitness is, and why it’s important.
Start Your Wellness Journey and Improve Your Lifestyle
Feeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle.
entertainment
Latest STORIES
The Hardest Workout You’ll Do This Month
Discover how the world’s simplest exercise can create an incredibly challenging routine
Add Variety To Your Pace
Get Your Walking Shoes on and Burn More
How To Look And Feel Younger
Every man’s health is a work in progress. We have the tools and instructions you need to get the job done right.
Why a Runner’s High Ain’t That Different from Getting Stoned
Runner’s High Triggers More Than You Think
Tray Baked Tortillas And 3 Dips
This is the healthier and better-tasting version of deep fried corn chips.
4 Ways You Use Your Contact Lenses Incorrectly
These common blunders can cause major infections
Does It Matter When You Eat?
Researchers are split, but here’s our take on late-night snacking
How To Stay Positive & Motivated like these Springbok Players
Whether you’re training for your next big race, match or triathlon, you will need to train your mind as well to stay positive and motivated. Regardless of that nagging pain that could creep in or the voice at the back of your head telling you to give up; as you...
Earn Respect as the New Guy the Willem Alberts Way
If you’re started a new job or joined a sports team or boxing club recently you are probably familiar with the ‘new guy’ syndrome( when you feel as if you do not know anything or like you’re not much help). Where you need to earn your colleagues, boss or fellow team...
Four Minutes To More Style
Four minutes to a better looking you? Who doesn’t have time for that?
10 Steps To Living Confidently
When we are confident about ourselves and what we are doing with our lives, we tend to succeed in our endeavours. Dr John Demartini offers 10 steps to living confidently
How To Give a Pep Talk like a Champ
“I don’t know what to say really. Three minutes to the biggest battle of our professional lives all comes down to today. Either we heal as team of we are going to crumble. Inch by inch, play by play til we’re finished. We are in hell right now, gentlemen believe me...
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