The Science Behind Prime Night and Why Recovery Starts Before Bed
Improve sleep quality and wake up feeling refreshed and ready to go.
Hate Running? These Tips Could Change Your Mind
If you dread cardio, this advice could turn tarmac torture into trail tranquility.
Can You Lose Fat While Gaining Muscle? Here’s the Answer
The answer is more complicated than you might’ve been led to believe. Here’s what you need to know.
Brooks Running Unveils the Glycerin 22 – The Softest Ride Yet
Featuring DNA Tuned technology for smooth transitions and performance.
fitness
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style & grooming
Why The Undercut Is Your Next Haircut
The undercut is the haircut a la mode. So get it right. Best-case scenario: you pass as an edgy, leading-man lookalike. Worst-case scenario: people think you get your style cues from The Hitler Youth
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FOOD & NUTRITION
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health
See Exactly Why You Can’t Stop Stress Eating
Here’s why you chow down when the pressure rises.
This Is How Apple Will Help You Understand Your Mental Health With New Tools
‘Our goal is to empower people to take charge of their own health journey,’ Apple said.
Create Your Own Happiness for Better Mental and Physical Health
To guide you on your quest for happiness and long-term overall well-being, here are several proactive tips.
Social Media is Spiking Your Stress Levels—Here’s Why
It’s not just the economy and loadshedding to blame.
How To Incorporate Mindfulness Into Your Workout Routine
Living a better life is built upon the foundation of regular exercise and balanced nutrition.
entertainment
Latest STORIES
5 Conditions You Shouldn’t Take Antibiotics For
You might think relief is just an antibiotic away, but a prescription won’t help these common conditions
The Metabolic Conditioning Strength Workout
Build Muscle On Your Rest Days
Accelerate your gains by maximising your rest
How to Prevent Blisters From Ever Happening Again
Whether you’re running a marathon or just breaking in a new pair of shoes, try this trick
The 10-Minute Maximum Weightloss Workout
Muscle Memory Explained
PictureFit does a great job of explaining how muscle memory works
The 3 Exercises You Should Do On Your Off Days
Here’s how you can pack on more lean mass while you’re recovering
Should You Lift Heavy Or Lift Light?
If you want to grow big, you must lift big. At least that’s what gym-goers have always been told. But training with lighter weights may also help you build substantial muscle size and strength, found a meta-analysis of 13 studies published in Sports Medicine. When...
Ham-and-Pear Stuffed Pork Loin
A dish to impress her with
Why Your Fitness Tracker Insists On 10,000 Steps A Day
Is there a logic to that number?
Boost The Value Of Your House With These Improvements
Cheap & Easy
How to Activate More Muscle Fibres—With Your Mind
Building brawn starts in your head.
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