Are You Eating Enough Fibre? Here’s How to Tell
28 grams? 34? 38? Just do this instead.
13 Expert-Approved Ways to Prevent and Treat Shaving Rash
Got razor burn? It’s painful and irritating, but not inevitable – if you follow this advice.
How This Reader Lost 36kg Without Extreme Diets—And Built Serious Muscle
Small changes and some serious determination helped Timothy Fairweather transform his life.
Join the First-Ever Red Bull Ibiza Royale – Fitness Meets Fun in the Mediterranean Sun
Application closes on February 28, 2025.
fitness
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style & grooming
Here’s How You Can Choose the Best Underwear For Ultimate Support
We all want the best for our body. Here’s what each type of underwear does for you
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FOOD & NUTRITION
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health
These Are the Healthiest Diets in the World, According to Experts
An expert panel put the world’s top diets under the microscope. Here’s how they fared.
The 4 Best Ways To Avoid Catching the Common Cold This Winter
These four simple tips will save you from the sniffles this season.
This Simple Everyday Practice Could Prevent Dementia
Protect your brain by getting in a better headspace.
How To Make The Most of Every Bite to Improve Your Health and Wellbeing
Momentum Multiply has created the 5Ms of truly mindful eating.
7 Foods You Need To Include In Your Diet Regularly and Are Good for Your Liver
These foods will keep this vital organ thriving.
entertainment
Latest STORIES
The 5 Move Total Body Workout
In one hour, your indiscretions will be history
4 Classic Moves To Build Muscle
Build more strength with four classic exercises
Should I Eat Before My Workout?
Q: I’ve heard I should eat before I hit the gym, but doing that makes me sick to my stomach when I start lifting. Why?
The Truth About Fibre
You hear the advice constantly: you need fibre. It’s crucial to your health. Fine, but how much fibre, and how crucial is it? Maybe you’re wondering, What is fibre, exactly? Let’s start with the basics.
The 7 New Fitness Trends You Need To Know About For 2016
These are the workout crazes you need to know
What Fitness Tracker Should You Choose?
(from left to right in the image above) The Numbers Guy JAWBONE UP3: R2 399, superbalist.co.za Substance over swagger: the UP3 might not look like much, but there’s a lot going on under the hood. Now that the company’s coders have tweaked its heart rate monitor, it’s...
The Performance-Enhancing Drug This Scientist Recommends
Take three shots of this before you work out
How To Spot A Bench Press
Spotting your gym buddy could be risky business if you don’t know what you’re doing
The 6 Tests To Ace This Year
Athleticism in the real world is about much more than how much you benched at the gym today. You should be fast enough to compete on the sports field but agile enough to take rush hour in your stride the next day. Put simply, you want to be as fit on the inside as you...
The Genius Way Everyone Should Be Doing Push-Ups
Performing 50 push-ups in a minute is a classic fitness benchmark
Your Step-By-Step Guide To Hiding Your Hangover At Work
It doesn’t matter how you got drunk last night, but it happened. And now you're faced with hiding your hangover in the worst possible place: the office. Related: Try These DIY Cocktails That Boost Memory, Alleviate Sickness And Take Care Of Your Hangover Though you...
The Major Downside To Kettlebells
There’s one giant problem with this popular piece of equipment
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