5 Workout Mistakes Killing Your Muscle Gains
You’re putting the work in— so learn how to put the muscle on.
How Silent Discos Are Redefining Wellness Through Music and Mindfulness
Discover the transformative power of silent discos as a mindfulness tool.
Summer Style Guide: Your Lookbook for the Season
Look your finest at any occasion.
The Top 7 Must-Read Stories in Our Brand New Issue—On Shelves!
Discipline, focus and triumph—we give you the tools to elevate your strength, health, tech, style & more in our packed new mag.
fitness
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style & grooming
10 Style Mistakes Guys Make
This Buzzfeed video will give you style tips to upgrade your wardrobe. You should already have these items in your closet.
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FOOD & NUTRITION
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health
7 Foods You Need To Include In Your Diet Regularly and Are Good for Your Liver
These foods will keep this vital organ thriving.
Are You Addicted To Your Phone? Here Are 4 Things You Need To Know
With addiction rates on the rise, is it time to cut back?
See Why Eating These Foods Could Give You Anxiety
This dish right here could be behind your bad mood.
Mental Fitness: Here’s How To Start Doing Your Work
Psychological and mental fitness doesn’t just happen. It takes work.
Here Are Reasons Why A Health Check Is Important
The lifestyle choices you make today can largely determine your health in the long term.
entertainment
Latest STORIES
The 7 New Fitness Trends You Need To Know About For 2016
These are the workout crazes you need to know
What Fitness Tracker Should You Choose?
(from left to right in the image above) The Numbers Guy JAWBONE UP3: R2 399, superbalist.co.za Substance over swagger: the UP3 might not look like much, but there’s a lot going on under the hood. Now that the company’s coders have tweaked its heart rate monitor, it’s...
The Performance-Enhancing Drug This Scientist Recommends
Take three shots of this before you work out
How To Spot A Bench Press
Spotting your gym buddy could be risky business if you don’t know what you’re doing
The 6 Tests To Ace This Year
Athleticism in the real world is about much more than how much you benched at the gym today. You should be fast enough to compete on the sports field but agile enough to take rush hour in your stride the next day. Put simply, you want to be as fit on the inside as you...
The Genius Way Everyone Should Be Doing Push-Ups
Performing 50 push-ups in a minute is a classic fitness benchmark
Your Step-By-Step Guide To Hiding Your Hangover At Work
It doesn’t matter how you got drunk last night, but it happened. And now you're faced with hiding your hangover in the worst possible place: the office. Related: Try These DIY Cocktails That Boost Memory, Alleviate Sickness And Take Care Of Your Hangover Though you...
The Major Downside To Kettlebells
There’s one giant problem with this popular piece of equipment
The Best VR Headsets
We have moved one step closer to full VR immersion. Ever since Palmer Luckey announced his ambition to create a VR headset, the Oculus Rift, every other tech company on the planet decided that he was on to something. So began the race to develop the best, cheapest...
The Comeback Plan Our Editor Swears By
You’ve got to have a training plan
How To Be Financially Fit In 2016
We all want a padded bank account, but to avoid making the same fiscal mistakes you made last year, you’ll have to do more than think positively. Here, money experts—from billionaire investors to LinkedIn career advisors—give you free advice for financial success in...
The Year To Destroy Your Chin-Up Max
Blow the average chinup count out of the water with this training technique














