Train Smarter with Under Armour’s New Velociti Distance and Pace
The full Velociti lineup delivers a complete fast-running ecosystem, from daily mileage to race day.
HYROX Johannesburg 2025: How Pro Athlete Matthew Stone Trains for the Ultimate Fitness Challenge
Here’s how he trains, fuels and recovers.
New Research Reveals Omega-3 Supplements May Help Slow Ageing
When combined with vitamin D and exercise, the anti-ageing effects were even greater.
Ask the Expert: Can Blood Sugar Spikes Make You Crash?
Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?
fitness
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style & grooming
Should I Use Wax, Pomade, or Gel?
Find the right product for your hair style—and type
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FOOD & NUTRITION
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health
Social Media is Spiking Your Stress Levels—Here’s Why
It’s not just the economy and loadshedding to blame.
How To Incorporate Mindfulness Into Your Workout Routine
Living a better life is built upon the foundation of regular exercise and balanced nutrition.
Discover the Impact of Cold Plunging, the Latest TikTok Trend
Here, we delve into the world of cold plunging, examining its claimed benefits and the scientific knowledge surrounding this unique trend.
Use This “Green” Hack to Improve Your Health Right Now
Gardening on a regular will help ramp up your health instantly. Here’s the science behind why the grass is always greener on the other side.
Here’s Why Playing Videogames Might Be Good For Your Brain
Booting up the PlayStation could boost your mood, bust stress and supercharge your memory.
entertainment
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Why Your Fitness Tracker Insists On 10,000 Steps A Day
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Building brawn starts in your head.
CrossFit For Beginners
The most important thing for beginners is proper form
5 Healthy Eating Hacks for Guys Who Hate to Cook
Eating well doesn’t have to be hard
Rock The Hollow-Body Kickout
HOLLOW-BODY KICKOUTS from @andyspeer and @thechristinajensen! A video posted by Men's Health (@menshealthmag) on Apr 7, 2016 at 5:16am PDT
Psychological Tricks To Get You To Exercise
It’s all worthless if you aren’t motivated.
The Truth About How Your Underwear Affects Your Sperm
Do briefs impact your fertility?
How To Bench Your Bodyweight
Increase Your Max! Bench Your Body Weight!
How Too Much Adrenaline Wreaks Havoc On Your Body
Adrenaline is not just for emergencies anymore. Use these tips to slow the rush
Everything You Need To Know About Carbs – And Why You Should Stop Worrying About Them
Carbohydrates may not be as evil as everyone thinks—as long as you eat the right kind
Is the Cure For Baldness Close?
These potential hair-raising remedies are on the horizon
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