From Heavy Nights to Heavy Lifts: How Our Reader Lost 17kg and Rebuilt His Body
He shares his secrets to getting (and staying) lean.
The Subtle Signs You Have High-Functioning Anxiety
Beyond first recognising and identifying the condition, there are vital steps men can take.
How to Choose the Best Hydration Pack for Your Next Ride, Run or Hike
Stay active without interruptions.
What Happens After the Pope Dies? Conclave Explains — Here’s How to Watch It
In case you’re wondering how a new pope is chosen, or anything like that.
fitness
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style & grooming
Buy The Best Underwear For Your Body Type
Underwear can range from bold colourful prints to simple but classic designs.Take the time to find a flattering fit and fabric that suits your body type.
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FOOD & NUTRITION
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health
Sip Easy: 6 Science-Backed Benefits of Drinking Coffee in the Morning
Your morning brew is a catch-all cure.
5 Effective Strategies to Overcome Burnout and Boost Energy Levels
If you’re feeling burned out, here’s what to do next.
Stages Through the Ages: Embracing Men’s Wellness Across Generations
Opening up about health-related issues can be difficult for most men.
The Benefits of Regular Check-Ups and Preventative Care
Men’s health is a topic that spans all ages, as certain health issues become more prevalent in specific age groups.
13 Sneaky Low Testosterone Symptoms To Look Out For
If you end up ticking off a few of these low testosterone symptoms, it might be time to visit your GP for a test.
entertainment
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You’re A Runner Now #TeamThom Week 4
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Improve upper back and shoulder mobility
Chow Like a Champion… #TeamFrank Week 3
Week three of the #100DaysToMuscle challenge and I’ve realised something. One of the bigger battles so far, perhaps unexpectedly, has not been the physical demands of the training (which I have REVELLED in), but the change in diet. Or to put it another way, going from...
How To Make Pushups Even Harder
Cut out upper-body weakness and take your strength to new levels
Don’t Judge A Box By Its Cover #TeamRich Week 3
Richard learns that dedicating yourself to a fitness regime requires you get rid of your misconceptions and go above and beyond your day job
STUDY: 1 In 4 Men Don’t Like How They Look
nd it’s making them unhappy. Sound familiar? Here’s what you can do about it
The Only Good Reasons to Skip Your Workout
Should you exercise when you have a cold, or when you’re sore from your last workout?
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