How Prince Grootboom Moves with Purpose in Netflix’s 180
Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.
Garmin vívoactive 6 Helps You Train Harder and Recover Smarter
The smartwatch designed to keep up with your entire life.
The Ultimate Winter HIIT Workout Plan to Stay Fit All Season
You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.
Why More Men Are Taking Skincare Seriously
The future of men’s wellness goes beyond the gym.
fitness
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style & grooming
10 Style Mistakes Guys Make
This Buzzfeed video will give you style tips to upgrade your wardrobe. You should already have these items in your closet.
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FOOD & NUTRITION
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health
Overcoming Depression: Here’s How You Can Break the Stigma and Seek Help
To seek help for yourself, friends, family, or colleagues, this is what you can do.
A Guide To Your Best Sleep Yet
Science gives out 4 tips to improve sleep quality and overall health.
High Stress Levels? Here’s What You Can Learn From Snakes
A slithering cure for stress.
Sip Easy: 6 Science-Backed Benefits of Drinking Coffee in the Morning
Your morning brew is a catch-all cure.
5 Effective Strategies to Overcome Burnout and Boost Energy Levels
If you’re feeling burned out, here’s what to do next.
entertainment
Latest STORIES
How to Instantly Rebound From 5 ‘Foot-In-Mouth’ Moments
Save face with these slick fixes
The 2-Move Workout To Shred Your Core
Use this core routine to sculpt your six-pack
3 Muscle-Building Snacks You Can Make With Protein Powder
Ignite muscle growth all day and stay lean with these flavourful, protein-packed snacks
This Simple Trick Uses A Barbell To Work Your Core
Simple, brutally effective and works your core 85% harder
The MH Weekly Buzz – Friday 24 June 2016
Fun stuff that we’ve found this week
Time to Turn it Up! #TeamFrank Week 6
The way I see it, it’s from this point on where I should be hitting and surpassing the maximums I set in our pre-challenge tests. #BringOnTripleDigitClub
Explore. It’s Good for You #TeamThom Week 6
Bigger weights, much bigger, and more running: each weekend I spend 10km on some pretty tough trail and another ten, and fast ones too, on the road
The Cool Mind Trick That Helps You Make Better Decisions
You’ll have to do a little role playing
Are You Addicted To Junk?
Discover the emerging science behind the brain-belly connection and how food companies hook you
The Single-Arm Landmine Press
The exercise still heavily targets your shoulders, but it limits the press’ range of motion so you don’t have to bring your arms completely overhead
R.I.P Assessment Week… #TeamFrank
Although still exhaustingly awesome, things were slightly different this week. Week 5 of the #MHStaffChallenge happened to coincide with an assessment week at the High Performance Centre at SSISA. I wasn’t overly fazed by this change in the routine though, as I like...
Is Cryotherapy Safe And Effective?
Cryotherapy clinics promise weight loss, muscle recovery, anti-aging, and “overall wellness.” Is any of it true?
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