Bundesliga Giants RB Leipzig to Face Mamelodi Sundowns in South Africa This May
A must-see football event!
CIOVITA Launches the Motion Range – High-Performance Activewear for Every Athlete
South Africa’s premier fitness and activewear designed for high performance and quality.
How to Keep Your Gadgets Safe During Load Shedding
To avoid the expense of replacing damaged appliances, consider these preventive measures.
Too Much Sitting Could Be Hurting Your Fitness Gains, Science Says
A new study suggests we could be taking it a little too easy on our off days.
fitness
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style & grooming
Level Up Your Dress Shoe Game In These 4 Steps
It’s about time you pull up your socks and step into a pair of shoes that do more for your look
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FOOD & NUTRITION
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health
13 Sneaky Low Testosterone Symptoms To Look Out For
If you end up ticking off a few of these low testosterone symptoms, it might be time to visit your GP for a test.
7 Reasons Why Yoga is Important for Mind, Body, and Soul
As we celebrate World Yoga Day, here are seven compelling reasons why yoga is important.
See Exactly Why You Can’t Stop Stress Eating
Here’s why you chow down when the pressure rises.
This Is How Apple Will Help You Understand Your Mental Health With New Tools
‘Our goal is to empower people to take charge of their own health journey,’ Apple said.
Create Your Own Happiness for Better Mental and Physical Health
To guide you on your quest for happiness and long-term overall well-being, here are several proactive tips.
entertainment
Latest STORIES
5 Parenting Hacks For New Dads That You Won’t Find In Baby Books
Sock secrets, money-saving shortcuts, and more genius tips
EPOCaplyse Now: A 20-Minute High-Intensity Workout
Our MH Gym Guy was in Thailand recently and he couldn’t resist creating a 20-minute high intensity workout for you guys
The Home Workout From Hell
Think you can’t push your limits at home? BJ Gaddour begs to differ.
5 Beautiful Porsches
A little bit of carporn to brighten up your Wednesday
The Secret to Making Networking Feel a Little Less Dirty
Remember these three tips the next time you schmooze
Filling Out The Frame #TeamWerner Week 2
One thing I can tell you is that perfect diet & proper training, really does require you to put in the meal prep time and the uninterrupted hours of training
Black River Cross(what!?) #TeamRich Week 2
Rich decodes some of the Crossfit jargon he has been hearing and gives you this week’s workout.
Ross Pearson Shows The Medicine Ball Burpee
MMa fighter Ross “The Real Deal” Pearson shows off his impressive explosive power and endurance by doing 45kg medicine ball burpees
This Is The Full Men’s Health Staff Challenge Eating Plan That Got Them To Lose Fat And Bulk Up
This is the plan that our staff members are using for their fitness challenge
How Accurate Is Your Fitness Tracker?
A new study looks at how well 12 popular trackers count your calorie burn
Just Run #TeamThom Week 2
Last week was the first of 12 in our 2016 Staff Challenge, and already I’m doing more distance than I’ve ever thought I could. I ran just three days out of the whole week, but covered 30km
Here’s How You Can Train Like a Bastard
By David Morton Kit Harington packed on 12kgs of muscle in 5 weeks, and so can you The seventh season of Game of Thrones is nearly here, which promises plenty of Jon Snow screentime. Actor Kit Harington's physique might be buried under giant winter coats in Westeros,...
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