Colman Domingo’s Health and Fitness Non-Negotiables – How the Actor Is Thriving at 56
The workouts and wellness rituals keeping him sharp
The Rise of Social Fathers in South Africa: How Male Mentors Are Changing Young Lives
Men who step into mentorship and caregiving roles.
The Deep Sleep Deficit: Why You’re Not Resting Enough (and How to Fix It)
What to know about this critical stage of shuteye.
5 Smart Money Moves to Make After the 2025 Budget Speech
It’s the perfect time to rethink your approach.
fitness
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style & grooming
What to Do If You’re Going Bald
Balding hits about half of all men before they reach age 30. What’s your strategy?
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FOOD & NUTRITION
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health
5 Effective Strategies to Overcome Burnout and Boost Energy Levels
If you’re feeling burned out, here’s what to do next.
Stages Through the Ages: Embracing Men’s Wellness Across Generations
Opening up about health-related issues can be difficult for most men.
The Benefits of Regular Check-Ups and Preventative Care
Men’s health is a topic that spans all ages, as certain health issues become more prevalent in specific age groups.
13 Sneaky Low Testosterone Symptoms To Look Out For
If you end up ticking off a few of these low testosterone symptoms, it might be time to visit your GP for a test.
7 Reasons Why Yoga is Important for Mind, Body, and Soul
As we celebrate World Yoga Day, here are seven compelling reasons why yoga is important.
entertainment
Latest STORIES
Pea Protein Powder Is Trendy Right Now—But Should You Buy It?
Here’s how the legume compares to whey, the gold standard of protein powders
The Secrets Behind SA Rugby Stars’ Power, Speed & Winning Moves
Here are power tips from three of our finest; Duane Vermeulen, Willie le Roux and Siya Kolisi
Prison Push-Up Blues #TeamWerner Week4
Werner uses his coach’s infamous prison push-ups as a finisher AFTER his chest workout
You’re Never Too Old To Do Your Thing
82-Year-Old Hits The Audience With “Let The Bodies Hit The Floor”
Keep on Rollin’ #TeamFrank Week 4
As one may expect, there is some awesome equipment at the Sports Science Institute’s High Performance Centre. From proper state of the art racks, to machine you’d imagine requiring a license to operate. It’s all there… all the kettle bells and whistles! However,...
Olympic Lifting: Your Weakest Link #TeamRich Week 4
Richard comes up against his own physical limitations when undergoing his gruelling Crossfit training – and learns to overcome them
These Unsettling Charts Show How Obesity Is Increasing – And Just How Fast It Is
Why is obesity becoming the norm? And is there any way to reverse the trend? We look at how humans have grown over the years.
The Mountain Threatens To Crush Ronaldo
Iceland is playing against Portugal on June 14 for Euro 2016, so Hafthor Bjornsson decided to take matters into his own gigantic hands
Why Your Muscles May Twitch When You Lift Weights
Those tics are annoying. Here’s what causes them, and when you should actually worry
The 500-Rep Unloaded Barbell Challenge
For a strength and fat-blasting workout like no other
How to Stop Sweating After Your Workout
Stay cool and dry on your way from the gym to the office
You’re A Runner Now #TeamThom Week 4
Most mornings now, I’m out of bed by 5am…
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