Eating This One Food Could Slash Your Alzheimer’s Risk By 27%
It’s a breakfast staple that’ll do more than just boost your memory.
Boost Your Immunity This Winter with Switch Energy Drink’s Vita-C + Zinc Range
You can fight the winter blues while keeping your immune system strong.
The Absa RUN YOUR CITY Series Turns 10—and You’re Invited
Join the #RunYourCity series—where every kilometre makes impact.
Garmin vívoactive 6 Helps You Train Harder and Recover Smarter
The smartwatch designed to keep up with your entire life.
fitness
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style & grooming
5 Tips For Nailing a Great Hairstyle Every Day
But if you have to put in serious work to consistently achieve the style you want, here’s how to pull off great hair in half the time.
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FOOD & NUTRITION
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health
Understanding the Impact of Energy Drinks on Your Body: What You Need to Know
Love a Celcius? We’ve got some bad news for you.
Overcoming Depression: Here’s How You Can Break the Stigma and Seek Help
To seek help for yourself, friends, family, or colleagues, this is what you can do.
A Guide To Your Best Sleep Yet
Science gives out 4 tips to improve sleep quality and overall health.
High Stress Levels? Here’s What You Can Learn From Snakes
A slithering cure for stress.
Sip Easy: 6 Science-Backed Benefits of Drinking Coffee in the Morning
Your morning brew is a catch-all cure.
entertainment
Latest STORIES
Buddy System #TeamThom Week 8
Training with a buddy will help when you’re feeling tired, or demotivated, or just plain lazy like you’re never going to get out of bed. The trick is finding one who’ll drive for miles in one-degree weather, then run up a muddy mountain, just for fun
100 Days To Muscle: What We’ve Learnt So Far
The team is in their eighth week of the 100 Days To Muscle challenge and we thought it’d be a good idea to check in with them
Cameron van der Burgh’s Swim Tips
Swimming sensation Cameron Van Der Burgh is a phenomenon. Here are his tips on his technique ahead of Rio 2016.
This Workout Can Double Your Fitness Gains
Research Shows How To Fast Track Your Fitness Levels
This Is How Your Antibiotics Can Cause Workout Injuries
Taking a certain class of antibiotics called fluoroquinolones can raise your risk for harmful side effects like tendonitis or even a full-blown tendon rupture.
Climb & Chop Your Way To A Better Cardio Workout
A great cardio workout you can do in the gym
Everything I Learnt From ‘The Mountain’ In Just One Afternoon
Our Art Director, Clint Jurgens, had the chance to travel to Iceland recently and got a chance to meet Hafþór Björnsson, the Mountain from Game of Thrones.
The Art Of The First Pitch
We don’t know much about baseball but this first pitch is incredible
Be Your Own Greatest Rival! #TeamFrank Week 7
The halfway mark is a chance to see how far I’ve come, how my body has changed and how my fitness has improved at Sports Science Institute (SSISA)
Skydiver Loses His Parachute In Mid-Flight
And this is why you always pack a second parachute and a spare set of underwear
Viktor Troicki Has A Meltdown At Wimbledon
He has Mcenroe’s temper but unfortunately not Mcenroe’s talent
What Your Walk Says About You
From cautious roamers to power striders, here’s how your gait can give you away
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