Here’s Why Drinking More Water Might Be the Best Way To Beat Stress
Hydration beats stress every time.
Kaytranada Brings the Heat to Joburg at Milk + Cookies Fest
Relive the magic of Milk + Cookies Fest in Johannesburg, featuring the incredible talents of Kaytranada.
Working Out on the Weekend? Use These Expert-Approved Sleep Tips to Smash Every Session
Here’s how to make sure you’re primed for heroic workout sessions when you have time off.
How Gloot is Transforming the Supplement Industry
Take notes, this is info you’ll want to share.
fitness
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style & grooming
How to Buy Your First Watch
One Men’s Health staffer recently confessed that he’s never worn a watch
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FOOD & NUTRITION
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health
How To Incorporate Mindfulness Into Your Workout Routine
Living a better life is built upon the foundation of regular exercise and balanced nutrition.
Discover the Impact of Cold Plunging, the Latest TikTok Trend
Here, we delve into the world of cold plunging, examining its claimed benefits and the scientific knowledge surrounding this unique trend.
Use This “Green” Hack to Improve Your Health Right Now
Gardening on a regular will help ramp up your health instantly. Here’s the science behind why the grass is always greener on the other side.
Here’s Why Playing Videogames Might Be Good For Your Brain
Booting up the PlayStation could boost your mood, bust stress and supercharge your memory.
These Are the Healthiest Diets in the World, According to Experts
An expert panel put the world’s top diets under the microscope. Here’s how they fared.
entertainment
Latest STORIES
A Hardgainer’s Rules For Faster Muscle Growth
Harness the real-world strength benefits of this 3-part training plan
How To Burn Fat By Running
Staff writer Do two or three of the routines below each week, leaving a day of rest between each run. Take a break The science Research in the Journal of Applied Physiology found that of guys doing 60 minutes of cardio training, those who took a 20-minute break at...
The Exercise This Top Strength Coach Recommends
If it’s not part of your program, it should be. Here’s why
How Often Should You Lift Every Week? New Research Reveals the Answer
Here’s the right number of times to hit the gym to maximise muscle growth
Honey Chilli Salmon with Apple Slaw Recipe
This is a great salmon dish that you’ll want to try tonight
Build Your Glutes With The Barbell Hip Thrust
One move can be your secret to quickly activate muscle growth in your backside
Boot Camp: The Best Winter Boots
Toss your loafers aside and check out the best boots for work and play. The Workhorse Superior quality with sturdy design, comfortable padded inners, rubber soles and leather upper construction. Great for the office or date night. Baxter boot R1 199 Arthur...
3 Vitamins There’s No Reason to Take
Vitamin C The recommended daily amount of vitamin C for adult males? Just 90 milligrams (mg). For some perspective, there are almost 70 mg in one medium-sized orange. And, according to the National Institutes of Health (NIH), vitamin C deficiencies are rare in the...
Recovery Drink Rehab
The truth about recovery drinks and how to make your own.
The Future of Running Clubs
Regular running burns fat. Simple. Do it right, and it’s like taking a blow torch to the flab around your middle. Even though running has been around for centuries, there are now new ways to get fit, lean and earn your runner’s high. Forget boring old running clubs...
10 Reasons You’re Not Making As Much Money As You Should
Texting through your morning meeting isn’t going to endear you to your boss—and your paycheck will probably end up paying the price. But there are less obvious things you can be doing that can give your salary a big hit. We dug up the research; all you have to do is...
Bachelor Airport Security Prank
When your buddy is having a bachelor party there are plenty of ways to have fun. Like strapping a dildo to his water bottle for airport security to find…
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