Inside Asake’s South African Debut and the Rise of Curated By Culture
Johannesburg came alive as Afrobeats superstar Asake performed in South Africa for the very first time 🇿🇦🔥
Lost 50kg! Here’s How Our Reader Used Quick-Fire Workouts to Lose Weight Fast
A new way of life opened the doors to next-level weight loss and a new calling for Brandon van Niekerk.
Fire Up Your Grill Game with These Braai Essentials
Grill time never tasted this good.
Summer Style Guide: Your Lookbook for the Season
Look your finest at any occasion.
fitness
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style & grooming
3 Style Mistakes You Didn’t Know You Were Making
Anything that sags towards your bicep was built for someone with a bigger frame. The body should skin your torso, not spill over the sides.
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FOOD & NUTRITION
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health
These Are the Healthiest Diets in the World, According to Experts
An expert panel put the world’s top diets under the microscope. Here’s how they fared.
The 4 Best Ways To Avoid Catching the Common Cold This Winter
These four simple tips will save you from the sniffles this season.
This Simple Everyday Practice Could Prevent Dementia
Protect your brain by getting in a better headspace.
How To Make The Most of Every Bite to Improve Your Health and Wellbeing
Momentum Multiply has created the 5Ms of truly mindful eating.
7 Foods You Need To Include In Your Diet Regularly and Are Good for Your Liver
These foods will keep this vital organ thriving.
entertainment
Latest STORIES
Building Mind-To-Muscle Intelligence #TeamWerner
My 100 Days To Muscle training style consists of strength training as well as HIIT circuit training with the winning team at BUC Fitness & Sweat100
Why You Should Take Shorter, Lighter Strides When Running On a Treadmill
Baby steps may be the key
The Dramatic Changes In Bodybuilders’ Physiques Over the Past 125 Years
Here’s a history of iconic physiques
Yes, I’m Doing Crossfit… #TeamRich
Leon Gazet shows me the ropes, or should I say PVC pipes. He took me over the 3 core squat moves – deadlift, overhead deadlift squat and classic Olympic lift
100 Days to Total Body Transformation!
Follow five guys on the MH team take on the annual Men’s Health Staff Challenge
The JJ Watt Mobility Routine
JJ Watt is an NFL player but we South Africans can learn from his explosive mobility routine
Stronger, Better, Faster #TeamThom
Image credit: Red Bull Stronger, better, faster. The Men’s Health slogan promises a lot of things all in one. Every year the guys in the office get a chance to prove we're not all talk: twelve weeks to get serious about our training. Three months to go from scrawny to...
How To Do Your Arm & Cardio Workout At The Same Time
The EMOM Workout That Pumps Up Your Arms and Hikes Up Your Heart Rate
10-Minute Interval Workout Vs. 50 Minutes Of Traditional Cardio
New research tells you which one is best
5 Moves Every Guy Should Master
How Running and Lifting Make Your Bones Stronger
Research suggests that you can slow skeletal aging with exercise
Hemsworth Stunt Double Eats 35 Times A Day To Match Thor
Chris Hemsworth's stunt double, Bobby Holland Hanton, ate up to 35 times a day to get to the size required for Thor 2. Hanton started working with Hemsworth on Snow White And the Huntsman and has been his stunt double ever since. But it takes more than size to be...
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