5 Summer Mocktails You Need to Try
They’re packed with flavour and come without the hangover.
Heading Off on a Spontaneous International Adventure This Festive Season? Here Are Some Tips
Fear not, as you can pull off a quick trip without burning through your savings.
Holiday Health Hacks: 5 Simple Ways to Protect Your Liver This Festive Season
Your liver deserves all the care and attention.
How Downtempo Music is Shaping Wellness and Personal Freedom
Immerse yourself in a world of relaxation and find your own space of tranquillity.
fitness
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style & grooming
3 Rules to Rolling Your Jeans
From slim fit to selvedge, here’s how to cuff like a pro
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FOOD & NUTRITION
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health
Create Your Own Happiness for Better Mental and Physical Health
To guide you on your quest for happiness and long-term overall well-being, here are several proactive tips.
Social Media is Spiking Your Stress Levels—Here’s Why
It’s not just the economy and loadshedding to blame.
How To Incorporate Mindfulness Into Your Workout Routine
Living a better life is built upon the foundation of regular exercise and balanced nutrition.
Discover the Impact of Cold Plunging, the Latest TikTok Trend
Here, we delve into the world of cold plunging, examining its claimed benefits and the scientific knowledge surrounding this unique trend.
Use This “Green” Hack to Improve Your Health Right Now
Gardening on a regular will help ramp up your health instantly. Here’s the science behind why the grass is always greener on the other side.
entertainment
Latest STORIES
What Your Walk Says About You
From cautious roamers to power striders, here’s how your gait can give you away
The Art Of The First Pitch
We don’t know much about baseball but this first pitch is incredible
Be Your Own Greatest Rival! #TeamFrank Week 7
The halfway mark is a chance to see how far I’ve come, how my body has changed and how my fitness has improved at Sports Science Institute (SSISA)
Motivate Yourself #TeamRich
Well, with week 7 almost in the bag, it means that we are just over halfway with the MH Staff Challenge. 6 more weeks to go. Halfway there
Doing This Will Boost Your Long-Distance Running
People wanting to improve their endurance read this
7 Ways to Come Out of Your Shell
Use this guide for when you need to turn on the charm
Wear Your Chambray Five Ways
Here’s how to wear a chambray shirt well, no matter what the occasion.
The First Thing You Must Do in Bed
Check this off and it’ll make the rest of your romp better
The 2-Move Workout To Shred Your Core
Use this core routine to sculpt your six-pack
Bad Bush #TeamThom Week 7
Sundays are for what you’d called recovery runs: 10km on the road, at a fairly quick pace, when your legs are a bit stiff and it’s freezing outside and you’d really just rather not
Why Creative People Suffer From More Nightmares
t’s no fun being barraged by bad dreams, but there may be a silver lining to it
How to Instantly Rebound From 5 ‘Foot-In-Mouth’ Moments
Save face with these slick fixes
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