7 Simple (And Effective) Ways to Stress Less in the New Work Year
Stress has some seriously dangerous side-effects. Here’s your strategy to sidestep the worst of your woes.
Betway SA20 Brings Family Fun to Playoffs with Nightwatchman’s Pass
Cricket fans of all ages are about to witness a nostalgic tradition reimagined in the most exciting way.
13 Expert-Approved Ways to Prevent and Treat Shaving Rash
Got razor burn? It’s painful and irritating, but not inevitable – if you follow this advice.
How This Reader Lost 36kg Without Extreme Diets—And Built Serious Muscle
Small changes and some serious determination helped Timothy Fairweather transform his life.
fitness
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style & grooming
What Women Really Think Of Your Underwear
Find out what your boxers (or briefs) say about you
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FOOD & NUTRITION
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health
7 Reasons Why Yoga is Important for Mind, Body, and Soul
As we celebrate World Yoga Day, here are seven compelling reasons why yoga is important.
See Exactly Why You Can’t Stop Stress Eating
Here’s why you chow down when the pressure rises.
This Is How Apple Will Help You Understand Your Mental Health With New Tools
‘Our goal is to empower people to take charge of their own health journey,’ Apple said.
Create Your Own Happiness for Better Mental and Physical Health
To guide you on your quest for happiness and long-term overall well-being, here are several proactive tips.
Social Media is Spiking Your Stress Levels—Here’s Why
It’s not just the economy and loadshedding to blame.
entertainment
Latest STORIES
The Arm-Building Workout You’ll Wish You Had Known About Sooner
It’s one of the best ways to spur muscle growth in your biceps and triceps
How Much Protein Can Your Muscles Absorb In One Sitting?
Here’s what you should really do if you want to maximise your gains
Light Your Lats On Fire
Use a variety of pulling angles and grips to build a bigger back
Surprise Yourself #TeamThom Week 10
There are many great things about trail running but this is the best: it opens up your world.
Your Bodyweight Bodyguard
This elite Tacfit workout from Alberto Gallazzi builds strength, agility and endurance all at once
Grilled Tuna Steak & Asparagus
This simple dish is a favourite go-to for a quick meal after work
The Lower Body Density Circuit
A density circuit involves alternating between 3 or more moves performed at a submaximal number of repetitions.
Keep Adapting. Keep Getting Stronger #TeamFrank Week 9
Here is what brought about this week’s sweat and fist bumps
4 Watches You Can Wear With Denim
Our Fashion Editor’s pick of watches to pair with denim
This May Be One Of the Best Ways to Train Your Core
Add it to your weekly routine for a rock-hard middle
Are You As Fit As You Think You Are?
Your Fitness Age Backed Up By Science
The Power Bodybuilding Combo
Here’s how to build explosiveness and mass in your upper body all at once
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