Does Masturbating Before a Workout Boost Strength? Here’s What a New Study Found
The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that.
How to Keep Your Gadgets Safe During Load Shedding
To avoid the expense of replacing damaged appliances, consider these preventive measures.
Too Much Sitting Could Be Hurting Your Fitness Gains, Science Says
A new study suggests we could be taking it a little too easy on our off days.
Upgrade Your Scent Game with Reebok’s Iconic Statement Fragrances
Embrace bold choices and confidence in fitness and beyond.
fitness
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style & grooming
The Hottest Type Of Facial Hair, According to 8,500 Women
Good news for guys who hate shaving
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FOOD & NUTRITION
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health
A Guide To Your Best Sleep Yet
Science gives out 4 tips to improve sleep quality and overall health.
High Stress Levels? Here’s What You Can Learn From Snakes
A slithering cure for stress.
Sip Easy: 6 Science-Backed Benefits of Drinking Coffee in the Morning
Your morning brew is a catch-all cure.
5 Effective Strategies to Overcome Burnout and Boost Energy Levels
If you’re feeling burned out, here’s what to do next.
Stages Through the Ages: Embracing Men’s Wellness Across Generations
Opening up about health-related issues can be difficult for most men.
entertainment
Latest STORIES
This Single Workout Stretches Your Muscles, Chisels Your Abs, and Burns Belly Fat
BJ Gaddour was on Good Morning America with a killer total-body workout
How to Do the Cuban Press
This exercise will strengthen your rotator cuff, preventing injury and unlocking your potential
How to Make Blowtorched Salmon Bites
Yes, a blowtorch. It’ll transform your next snack or meal
Why the Smith Machine Is the Most Underrated Piece Of Equipment In the Gym
So don’t bypass the Smith machine—try these 8 great exercises next time you’re at the gym
Why You Should Do Exactly 28 Reps During Your Next Workout
“The 28 Method” is a classic technique used by bodybuilders, but it works for any guy looking to build muscle
Why You Should Spend 5 Minutes Working Out Your Ankles Today
No Jane Fonda ankle weights required, we promise
Tygerberg #TeamThom Week 12
I have achieved a few things in this year's Staff Challenge. Like over 420km in 14 weeks, and a full 18 minutes off my 10km personal best. Hopefully, by the end of it, in just two weeks' time, I'll have added two more: a 5km under 20 minutes, and my first...
Blitzbokke Behind-The-Scenes: The Road To Rio
Here’s What You Can Learn From Their Cutting-Edge Preparation
Rock A WindBreaker
A streamlined, weatherproof windbreaker can add a sporty edge to your look
Build the Ultimate Home Gym
Dan John’s suburban garage is where he and his fellow athletes do high-level training with basic equipment.
The Quick Workout You Can Do At A Park
No time? No equipment? Perfect! Do This.
What You’ll Find In The Gym Of The Future
If we owned a gym and money were no object, this is the gear we’d bring in
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