How Sifiso Gininda Became One of SA Basketball’s Best
“I approach the game with a boyish wonder and tell myself to go out and have fun.”
Can Drinking Lemon Water Help with Weight Loss?
The truth about this trendy beverage.
How Much Protein You Really Need Every Day, According to Experts
And why eating more might not be bad for you.
Why South African Men Are Embracing Loud Luxury This Season
Loud luxury isn’t just back – it’s booming.
fitness
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style & grooming
How To Tell Which Fragrance Is Right For You
There’s more to choosing a fragrance than getting your mother or girlfriend to do it for you.
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FOOD & NUTRITION
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health
New Numbers: How Many Steps Should You Be Taking Every Day?
Boost your health with the right numbers.
This Is What Self-Care Really Means for Your Mental Health
Let’s break down self-care.
Everything You Need to Know About Your Testosterone Levels
Find out what a healthy range really is.
How To Achieve the Good Life Through Healthy Relationships & Emotional Intelligence
According to Maslow’s Hierarchy of Needs.
Here’s Everything You Need To Know About Prostate Cancer
According to research, two-thirds of men don’t know the symptoms of prostate cancer. That needs to change.
entertainment
Latest STORIES
This Guy Just Made History On A Bike Becoming The First South African In 36 Years To Win A World Championship
Here’s how Brad Binder reset the clock.
REALITY CHECK: Most Guys Can’t Do A Proper Push-Up. No Worries – We’ve Got You Covered
You’re probably terrible at push-ups. Don’t take offence most people are. A few pointers: your hands should align with your shoulders, your elbows must brush your sides (no flaring) and if your hips sag, the set is over. Combining different variations creates an...
Short On Space? Doesn’t Matter. Here’s How You Can Still Have The World’s Best Garden
Homegrown veggies picked at their peak provide more concentrated nutrients than any trucked-in stuff from the grocery store. It's time to grow up. IF YOU HAVE A GARDEN Loose soil helps plants grow fuller, so elevate your garden on a 1-by-2-metre bed. For wood, you’ll...
We Think We’ve Found The Fastest South African On Two Wheels. You Agree?
Brad Binder is something of an expert in beating the odds. Learn from him.
Yes. You Can Get Even More Protein Out Of Your Burgers
Ostrich & Quinoa Burger By Stephanie Johnson, The Recovery Café INGREDIENTS 250g Ostrich Mince 250g Cooked Quinoa Dill, Parsley And Mint 1⁄2 Lemon, Juice And Zest Garlic Clove, Minced 1⁄2 tsp Paprika 1⁄4 tsp Himalayan Salt 4 Seeded Pitta Breads 2Tbsp...
Torch Fat With This Simple Routine
Putting in all the work with little results? Spend less time curling and more time on your bigger muscles
Your Survival Guide To Guy Chores
Learn how to take care of your crib the right way! Follow this Survival Guide on Guy Chores and leave your neighbours green with envy
This Power Meal Will Give You The Jet Fuel You Need To Skyrocket Your Workouts
Take your workouts to the next level with this pre-workout salad packed with protein
Get A Spartan Physique With This Full Body Endurance Routine
Fight among 299 others with this Spartan workout that even King Leonidas would struggle completing
Woolies makes a big statement at Men’s Health Style event
Woolworths showcased their summer ’16 collection at the Men’s Health Style event on Wednesday night, where Siya Beyile and Katlego Molaolwa were seen channeling summer cool in the front row in their David Jones suits. The collection featured shades of blue, grey and...
Is This The Only Piece Of Gym Equipment You’ll Ever Need?
If you own just one weight, make it a 28kg Rebel XF kettlebell. You can do all the things you do with a dumbbell, but because of its handles, a KB helps you press, swing and snatch, smoothly and safely. They’re also more versatile and durable. Available in sizes from...
Menswear Collection 2016: Style Lessons For Summer
This year’s spring and summer looks at our Menswear Collection’s event showed us how these brands are redefining the rules of menswear. We’ve seen some sporty, seventies-style prints and sharp tailoring on the runway. Patterns were big, but navy and grey was the king...
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