Mamelodi Sundowns Defeat RB Leipzig 3–1 in Pretoria
For both clubs, the night was more than just a friendly.
What Went Down at the South African Premiere of F1: The Movie
It’s more than just a blockbuster—it’s a cultural shift.
Zibusiso Mkhwanazi on Rebuilding From Rock Bottom and Leading With Purpose
From setbacks to significance.
The 28kg Weight Loss That Proves It’s Never Too Late to Build the Body You Want
Proof that getting seriously fit isn’t just a young man’s pursuit.
fitness
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style & grooming
Be Your Own BOSS
Write your own rules and find your purpose
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FOOD & NUTRITION
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health
Worried Sick: 7 Ways Stress Can (Seriously) Hurt Your Health
It’s not just in your head.
Positive Attitude About Ageing Could Boost Your Health
There’s a connection between mindsets and health behaviours. One leads to the other.
NEW STUDY: The Mood-Boosting Magic of Mushrooms
This trippy fungus could be a mood-boosting powerhouse.
Plug and Plunge: At-Home Ice Bath That’ll Help You Get the Most out of Cold Therapy
A convenient solution to all your cold-plunging needs.
Live, Laugh, Longer: This Easy Therapy Could Help Your Heart
The heart-boosting, stress-busting benefits of having a laugh.
entertainment
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WATCH! Unleash Your Arms With This Insane Video Workout
Do you want to upgrade those twigs to torpedos? This is the workout for you. We're talking: dumbbell-based gains, with a high-intensity approach. Look at the trainer, now back it yourself. You can have that body; we've made it easy - just follow along. Related: The...
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White sneakers are perfect for combining comfort and style.
These 5 Colognes Will Help You Nail Date Night
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Zero to Hero Week 6: This Guy Has Found 3 Plant-Based Protein Powerhouses That Actually Work
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This One Snack Will Upgrade Your Cardio Gains
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How A Progression Run Could Help You Set A New PB
Let’s run the numbers.
Every Question You’ve Ever Had About Running Shoes. Answered.
The right pair of shoes can help you run faster and stay pain-free. Find yours.
Here’s How To Eat The Best Breakfast You’ve Ever Had
Are you a regular cereal killer? Find out how to add some variation to your standard breakfast oats
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Don’t you wish you were at Menswear show? [Video]
The Men’s Health Menswear Collection was another major success this year! Thirteen of South Africa’s top fashion brands and retailers showcased their latest Spring/Summer ready-to-wear collections at Shimmy Beach Club, Cape Town, presented by Abercrombie & Fitch First Instinct.
Let’s Play: Is That A Cold Or An Allergy!
We tackle the differences between allergies and a your common cold. More than likely that you should get that checked out…
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