The 40 Best Weight Loss Tips to Help You Lose Weight and Keep It Off
Small changes can lead to big results.
Upgrade Your Kitchen with These Powerful Eiger Air Fryers
Check out their best-in-class options.
Treadmill or Outdoor Walking? A New Study Settles the Debate
As well as the fitness benefits, researchers found outdoor walking to be more energising and enjoyable.
Did Nic Von Rupp Just Quietly Break the World Record for Biggest Wave Surfed?
Watch as he conquers his biggest wave yet in Nazaré, Portugal.
fitness
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style & grooming
5 Tips For Nailing a Great Hairstyle Every Day
But if you have to put in serious work to consistently achieve the style you want, here’s how to pull off great hair in half the time.
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FOOD & NUTRITION
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health
High Stress Levels? Here’s What You Can Learn From Snakes
A slithering cure for stress.
Sip Easy: 6 Science-Backed Benefits of Drinking Coffee in the Morning
Your morning brew is a catch-all cure.
5 Effective Strategies to Overcome Burnout and Boost Energy Levels
If you’re feeling burned out, here’s what to do next.
Stages Through the Ages: Embracing Men’s Wellness Across Generations
Opening up about health-related issues can be difficult for most men.
The Benefits of Regular Check-Ups and Preventative Care
Men’s health is a topic that spans all ages, as certain health issues become more prevalent in specific age groups.
entertainment
Latest STORIES
Your Survival Guide To Guy Chores
Learn how to take care of your crib the right way! Follow this Survival Guide on Guy Chores and leave your neighbours green with envy
Get A Spartan Physique With This Full Body Endurance Routine
Fight among 299 others with this Spartan workout that even King Leonidas would struggle completing
Torch Fat With This Simple Routine
Putting in all the work with little results? Spend less time curling and more time on your bigger muscles
This Power Meal Will Give You The Jet Fuel You Need To Skyrocket Your Workouts
Take your workouts to the next level with this pre-workout salad packed with protein
Yes. You Can Get Even More Protein Out Of Your Burgers
Ostrich & Quinoa Burger By Stephanie Johnson, The Recovery Café INGREDIENTS 250g Ostrich Mince 250g Cooked Quinoa Dill, Parsley And Mint 1⁄2 Lemon, Juice And Zest Garlic Clove, Minced 1⁄2 tsp Paprika 1⁄4 tsp Himalayan Salt 4 Seeded Pitta Breads 2Tbsp...
Woolies makes a big statement at Men’s Health Style event
Woolworths showcased their summer ’16 collection at the Men’s Health Style event on Wednesday night, where Siya Beyile and Katlego Molaolwa were seen channeling summer cool in the front row in their David Jones suits. The collection featured shades of blue, grey and...
Is This The Only Piece Of Gym Equipment You’ll Ever Need?
If you own just one weight, make it a 28kg Rebel XF kettlebell. You can do all the things you do with a dumbbell, but because of its handles, a KB helps you press, swing and snatch, smoothly and safely. They’re also more versatile and durable. Available in sizes from...
Menswear Collection 2016: Style Lessons For Summer
This year’s spring and summer looks at our Menswear Collection’s event showed us how these brands are redefining the rules of menswear. We’ve seen some sporty, seventies-style prints and sharp tailoring on the runway. Patterns were big, but navy and grey was the king...
Buy one suit and nail 10 different looks. This guide makes it easy.
Your whole week sorted, with one versatile combo in your cupboard. 1. Suits aren't just for stuffy boardrooms: the right one will elevate your casual wear. 2. Your every day winning combo: add a blazer to dark jeans. 3. Double down on denim (and lose the tie) for a...
Top Stylists Weigh In On What Works On Tinder, And What’ll Make Her Swipe Left
Don't get left behind. Here's how to make her look twice: 1. Dress for the gallery Rugged still rocks. “A denim shirt will grab my attention,” says Mbali Soga, fashion director at True Love. A medium wash in a light fabric can be worn with a suit if the fit is right....
A Promotion Requires Hard Work, Dedication and a Cheesy Song. Grab a Mic
Being the first man to take the mic can actually be a smart social move.
Want 7 New Looks That Work For Date Night And Your Day Off? You Only Need This One Jacket.
Timeless. Durable. Versatile. A leather jacket adds a sophisticated edge to any occasion. Here's how to make a leather jacket work, no matter the situation. 1. You've been invited to a fancy dinner... A shirt and tie are mandatory, but looking too stiff – that’s a...















