Garmin’s Forerunner 570 and 970 Are Its Most Advanced Running Watches Yet
Designed for serious athletes and optimal training performance.
How Tom Cruise’s Relentless Workout Routine Keeps Him Stunt-Ready at 62
‘For me it’s like brushing my teeth’
How Cristiano Ronaldo Stays in Peak Shape at 40—His Full Diet and Training Routine
He may have entered his 40s, but the football legend isn’t slowing down.
Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
Ready to run the city? Entries are open
fitness
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style & grooming
Retinoids: How This Magic Molecule Can Help Battle Acne, Wrinkles and Fine Lines
What exactly are Retinoids, and are they right for you? We caught up with the experts to get all the answers.
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FOOD & NUTRITION
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health
NEW STUDY: The Mood-Boosting Magic of Mushrooms
This trippy fungus could be a mood-boosting powerhouse.
Plug and Plunge: At-Home Ice Bath That’ll Help You Get the Most out of Cold Therapy
A convenient solution to all your cold-plunging needs.
Live, Laugh, Longer: This Easy Therapy Could Help Your Heart
The heart-boosting, stress-busting benefits of having a laugh.
The 30-Minute Limit: How a Social Media Curfew Could Improve Your Health
How capping your time online might uncap your potential for happiness.
Try This TikTok Hack That Will Help You Calm Down Fast
In the pursuit of quick anxiety relief, have you ever considered turning to your freezer?
entertainment
Latest STORIES
WATCH! Unleash Your Arms With This Insane Video Workout
Do you want to upgrade those twigs to torpedos? This is the workout for you. We're talking: dumbbell-based gains, with a high-intensity approach. Look at the trainer, now back it yourself. You can have that body; we've made it easy - just follow along. Related: The...
Every Question You’ve Ever Had About Running Shoes. Answered.
The right pair of shoes can help you run faster and stay pain-free. Find yours.
Here’s How To Eat The Best Breakfast You’ve Ever Had
Are you a regular cereal killer? Find out how to add some variation to your standard breakfast oats
Strengthen Your Weakest Muscles With This One Workout
We all find some muscles neglected somehow, despite constant work on that muscle group. Use this routine to make sure you reach every inch of your muscle fibres
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Don’t you wish you were at Menswear show? [Video]
The Men’s Health Menswear Collection was another major success this year! Thirteen of South Africa’s top fashion brands and retailers showcased their latest Spring/Summer ready-to-wear collections at Shimmy Beach Club, Cape Town, presented by Abercrombie & Fitch First Instinct.
Let’s Play: Is That A Cold Or An Allergy!
We tackle the differences between allergies and a your common cold. More than likely that you should get that checked out…
This Is The Best Comfort Food You’ll Have All Week
Eating what you like shouldn’t be a sin. And it it’s a added benefit if it doesn’t leave you bloated either.
Leave A Lasting Impression With Every Woman You Meet
You know what they say about first impressions coming around only once. Make yours count with this guide
These Lopsided Exercises Will Muscle-Up Your Weaker Side In Seconds
Nothing looks funny than a right arm that’s nearly twice as big as the left arm. Fix your imbalances now!
How Can You Stop Procrastinating??
Stop procrastinating! Learn how to finish things today!
Stay Fuelled Up No Matter What With These Quick Hacks
Running on empty? Science suggests you still have some reserves left.
This Guy Explains Why Trail Running Doesn’t Have To Hurt
Three steps to stay injury-free.
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