How Sifiso Gininda Became One of SA Basketball’s Best
“I approach the game with a boyish wonder and tell myself to go out and have fun.”
36 Thoughtful Father’s Day Gifts for Every Type of Dad
Whatever your dad’s into, we’ve got you covered.
ASICS Just Dropped the GEL-KAYANO™ 32—and It’s Built for Maximum Comfort and Stability
This update brings smarter cushioning, lighter foam—and a smoother ride for every stride.
Think You Need 100 Situps a Day? Here’s What You Should Really Be Doing
This classic core exercise can be done basically anywhere, anytime. So, how often should you be doing it?
fitness
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style & grooming
Here’s How You Can Smell Sexier
Scientists claim scent communication plays a role in sexual attraction. So fire up your fragrance game with some of these fine French options.
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FOOD & NUTRITION
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health
The Science Behind Nervous Sweating—and How To Put an End to It
It’s finally time to put an end to nervous sweating with these helpful tips and tricks.
3 Things to Consider Before Choosing a Therapist
It’s never a bad time to invest in your self-awareness and bolster your mental resilience.
Understanding Hyperhidrosis: The Science Behind Excessive Sweating
A medical condition characterised by excessive sweating beyond the body’s cooling requirements.
Why You Have Heinously Bad Breath After Eating Dairy, and How To Fix It
What the heck is this foul demon odour and how does one exorcise bad breath after dairy consumption?
6 Superfoods Proven to Help Keep Anxiety at Bay
Bolster your brain with these ingredients.
entertainment
Latest STORIES
Most Guys Believe This Myth About Bench Pressing – But It Could Get You Seriously Injured
We’ve all encountered this myth at some stage
Meet The Men’s Health Cover Guy Competition Winner For 2016
This man beat a tumour, built the perfect body and won our Cover Guy competition.
Here’s How You Can Win Any Fight With Just 5 Steps
Several drinks and escalating temperatures later, you’ve suddenly found yourself the midst of a bar fight. Follow this plan to get you out of any fight.
9 Foods You Should Never Eat When You’re Sick
Do yourself a favour and stay away from these foods when you’re sick (and some of them even when you’re not)
Here’s Another Scientific Benefit Of Drinking Beer, Because You Deserve Good News
Beer may be good for cholesterol. God Bless.
Your Guide To The 3 Best Fat-Torching Workout Strategies
If you’ve been doing 50 situps with no real results for the past few months this is the change you were looking for
This Is What Would Happen To Your Muscles If You Stretched For 10 Minutes Every Day
Loosen up! Increase your strength by becoming more flexible
Can This Trainer Beat An Olympian At The Men’s Health Challenge? Watch And See
For the first time, a woman takes on the Man VS Men's Health fitness challenge... and nails it Cape Town personal trainer and boxer Sanchia du Preez faced up to the ultimate Men's Health challenge, and showed it flames. It's the same challenge we put to Olympic...
How to Make Your Upper Body Instantly Appear More Muscular
Let your upper body swell with this simple but wildly effective routine!
How You Can Instantly Make Any Team Member Quit Slacking And Pull His Own Weight
Get your projects done efficiently with this simple, yet effective trick!
This Simple CrossFit Body Weight Workout Will Torch 14 Calories A Minute
Whatever you may have heard about crossfit, one undeniable fact is that it revs up your strength and endurance like few other workout disciplines
Here’s The Low Down On Man Boobs And What You Can Do About Them
Kevin Larrabee thought his man boobs were a result of being overweight. But when he lost the weight, his chest didn’t get smaller. This is what caused it.
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