How to Clean Dumbbells Properly (and Make Them Last Longer)
You’re probably slacking on this front.
Butter vs. Olive Oil? Here’s What the Latest Research Says About Your Health
A dietician recommends your next move.
17 Running Clubs in South Africa You Need to Know About
We graze the surface of some of the most popular running clubs in South Africa right now. What’s stopping you?
Huawei Breaks Boundaries with the First-Ever Tri-Fold
The world’s first tri-fold smartphone is now in South Africa.
fitness
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style & grooming
Can Your Shoes Last Longer? Here’s How to Give Them Extra Mileage
Whatever type of shoes you’re rocking, giving your kicks some TLC will help them go further.
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FOOD & NUTRITION
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health
Live, Laugh, Longer: This Easy Therapy Could Help Your Heart
The heart-boosting, stress-busting benefits of having a laugh.
The 30-Minute Limit: How a Social Media Curfew Could Improve Your Health
How capping your time online might uncap your potential for happiness.
Try This TikTok Hack That Will Help You Calm Down Fast
In the pursuit of quick anxiety relief, have you ever considered turning to your freezer?
These 5 Potassium-Rich Foods Can Help Fight High Blood Pressure
Bananas are known for their potassium, but did you know about these other options?
8 Signs It Might Be Time to Try Therapy
Here’s why, when, and how therapy can work for you.
entertainment
Latest STORIES
Why Your Wife Doesn’t Like Your Mother
Get your mom and your wife on the same page (really).
Fry Your Fat With This 5 Minute Full-Body Bootcamp
Give your fat stores a grilling with this 5-minute full-body workout Personal trainer Gideon Akande whipped up this 5-move, 5-minute workout designed to give your entire body a bootcamp workout. Work for 50 seconds, rest 10 seconds. Glute bridge Plank into pushup...
Here’s How You Can Spot a Brain Aneurysm Before It’s Too Late
That might be more than just a headache…
15 Ways Protein Powder Can Help You Lose Weight
Studies have shown that consuming more protein can help you lose weight. This is how you can incoporate more protein into your diet.
5 Reasons Men Die Too Young—And What You Can Do About It
Are you dragging yourself to an early grave? Make positive changes and add 15 years to your life now!
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This Guy Lost 43kgs–And Now He Wants To Help You Lose Weight Too
Growing up Justin was obese, but thought that it wasn’t a real issue. But when he realized the consequences of his weight, he knew it was time for a change.
Beef Up Your Bench Press With These 19 Strength Exercises
We’re all trying to better our bench. Here’s the best way to make it happen
Bulletproof Your Knees With This Game-Changing Tip
Don’t bust your own kneecaps in the gym. Keep ’em tough with this exercise
You Can Work Out For 18 Minutes & Burn Fat All Day Long
Feel the fat melt with this intense workout!
You Can Trick Your Brain Into Making You More Successful. Here’s How
Find yourself staring out the window a bit too often? Try these tricks that’ll make focusing easier
Fry Your Fat With This Upper-Body Targeted Workout
Develop your upper body while torching fat with this high-intensity three-move sequence Ashley Horner, owner of American Sled Dogs, tears her way through this killer workout. Here's what it entails: 10 X dumbbell pullovers 5 X burpee pullups 15 X bent-over rows That's...
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