Are You Eating Enough Fibre? Here’s How to Tell
28 grams? 34? 38? Just do this instead.
South Africans Show Up in Force for 2025 Wings for Life World Run
Thousands ran not for the finish line—but for those who can’t.
5 High-Cholesterol Foods That Are Surprisingly Good for You
Nutrition experts reveal the high-cholesterol foods with great health benefits.
24 Best Mother’s Day Gifts 2025: Get Last-Minute Ideas For Mom
Celebrate the moms in your life with style.
fitness
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style & grooming
Introducing Bentley For Men Azure, the Latest Fragrance Edition by Bentley Fragrances
This powerfully expressive fragrance with a fresh twist is a modern creation that appeals to sporty, smart and style-conscious men.
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FOOD & NUTRITION
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health
Why You Have Heinously Bad Breath After Eating Dairy, and How To Fix It
What the heck is this foul demon odour and how does one exorcise bad breath after dairy consumption?
6 Superfoods Proven to Help Keep Anxiety at Bay
Bolster your brain with these ingredients.
5 Ways to Lower Your Blood Pressure Naturally
Protect your heart with these med-free remedies.
Worried Sick: 7 Ways Stress Can (Seriously) Hurt Your Health
It’s not just in your head.
Positive Attitude About Ageing Could Boost Your Health
There’s a connection between mindsets and health behaviours. One leads to the other.
entertainment
Latest STORIES
Here’s How You Can Win Any Fight With Just 5 Steps
Several drinks and escalating temperatures later, you’ve suddenly found yourself the midst of a bar fight. Follow this plan to get you out of any fight.
Your Guide To The 3 Best Fat-Torching Workout Strategies
If you’ve been doing 50 situps with no real results for the past few months this is the change you were looking for
This Is What Would Happen To Your Muscles If You Stretched For 10 Minutes Every Day
Loosen up! Increase your strength by becoming more flexible
Can This Trainer Beat An Olympian At The Men’s Health Challenge? Watch And See
For the first time, a woman takes on the Man VS Men's Health fitness challenge... and nails it Cape Town personal trainer and boxer Sanchia du Preez faced up to the ultimate Men's Health challenge, and showed it flames. It's the same challenge we put to Olympic...
How to Make Your Upper Body Instantly Appear More Muscular
Let your upper body swell with this simple but wildly effective routine!
How You Can Instantly Make Any Team Member Quit Slacking And Pull His Own Weight
Get your projects done efficiently with this simple, yet effective trick!
This Simple CrossFit Body Weight Workout Will Torch 14 Calories A Minute
Whatever you may have heard about crossfit, one undeniable fact is that it revs up your strength and endurance like few other workout disciplines
Here’s The Low Down On Man Boobs And What You Can Do About Them
Kevin Larrabee thought his man boobs were a result of being overweight. But when he lost the weight, his chest didn’t get smaller. This is what caused it.
If Your Erection Is Struggling, Your Heart May Be Too
Take care of your star player. Keeping him healthy will ensure longevity
WARNING: These 5 Weird Things Are Raising Your Risk for Serious Back Pain
Yeah maybe it is ’cause you helped your friend move 6 months ago, but back pain could have more to do with your lifestyle than lifting that heavy couch once
Do These Three Stretches To Relieve Those Office Chair Pains
Exercise is not all about the benches and deadlifts. Add these moves into your routine to increase mobility.
Take Command Of Your Summer Look With Camouflage Prints
Soldiers wear it to blend in, but you can wear it in a fresher way to stand out this season.
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