A Sunset Soundtrack Awaits at the Corona Sunsets Festival in Cape Town
Designed as a full-day experience rooted in Sunset Time and it’s More Than Music offering.
These South African Beaches Just Ranked Among the Best in the World
From the penguins of Boulders to the still waters of Langebaan, these are the local shores earning global praise.
3 Delicious High-Protein, Low-Carb Breakfast Recipes Worth Waking Up For
Satisfy your breakfast cravings with delicious egg-cellent recipes from local chef Scott Parker’s cookbook.
This Is What You Really Need to Get a Six-Pack (It’s Not 8 Minutes a Day)
Those fast bodyweight routines aren’t enough to achieve your goals. Here’s what you really need.
fitness
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style & grooming
Here’s How You Can Smell Sexier
Scientists claim scent communication plays a role in sexual attraction. So fire up your fragrance game with some of these fine French options.
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FOOD & NUTRITION
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health
The Science Behind Nervous Sweating—and How To Put an End to It
It’s finally time to put an end to nervous sweating with these helpful tips and tricks.
3 Things to Consider Before Choosing a Therapist
It’s never a bad time to invest in your self-awareness and bolster your mental resilience.
Understanding Hyperhidrosis: The Science Behind Excessive Sweating
A medical condition characterised by excessive sweating beyond the body’s cooling requirements.
Why You Have Heinously Bad Breath After Eating Dairy, and How To Fix It
What the heck is this foul demon odour and how does one exorcise bad breath after dairy consumption?
6 Superfoods Proven to Help Keep Anxiety at Bay
Bolster your brain with these ingredients.
entertainment
Latest STORIES
Will Seabelo Senatla Go Down As The Greatest Sevens Player Ever?
The speedy centre was named World Rugby's men's Sevens Player of the Year. And it's not hard to see why. On the pitch? He's dominated, scoring 66 tries over 10 events in the 2015-16 series - the second-highest in the event's double-digit history. It's the combination...
Do This One Move Before Your Curls to Build Massive Biceps
If you were wondering how to get the biggest guns in the room, this is it
4 Ways You Can Make Your Tinder Profile Irresistible
Be a catch she can bring home
Bulletproof Your Back With This Circuit
Make everyday look like Back Day with this routine
Should You Go Gluten-Free? The Truth Behind The World’s Most Hated Protein
If you don’t have celiac disease, avoiding gluten-based products may not be the best move.
Spruce Up Your Look With Things You Already Have In Your Fridge
Save yourself some cash by grooming with items you have in your kitchen
Think You’d Notice If You Had A Heart Attack? Think Again
Heart attacks can come and go as silent assassins. Make sure you’re taking care of yours
The local driver who went from Playstation to Ferrari, just got SA colours
SA driver David Perel is having a helluva year. This weekend David was awarded his SA colours for motorsport – testament to his determination not only to be a professional driver, but to consistently make it to the podium. You might remember we featured David's story...
Forget Running – You Can Burn Double The Calories Doing This
Is this workout the new best way to burn calories?
The Chest Workout You Will Love to Hate
Swell your chest with this all around pushup!
STUDY: Diabetes Can Be Cured With A Calorie Restricted Diet, A New Trial Showed
Could this be the actual cure for diabetes?
Sponsored: The first thing you should do before going on holiday? Check your insurance.
Before you hit the road for your annual summer break, it’s worth taking 10 minutes to review your insurance cover.
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