Does Masturbating Before a Workout Boost Strength? Here’s What a New Study Found
The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that.
Garmin vívoactive 6 Helps You Train Harder and Recover Smarter
The smartwatch designed to keep up with your entire life.
The Ultimate Winter HIIT Workout Plan to Stay Fit All Season
You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.
Why More Men Are Taking Skincare Seriously
The future of men’s wellness goes beyond the gym.
fitness
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style & grooming
Tommy Hilfiger Announces Thiago Alcantara as Ambassador for their Autumn/Winter 2022 Men’s Watch and Jewellery Campaign
Tommy Hilfiger has announced Liverpool football star Thiago Alcantara as brand ambassador for their Autumn/Winter campaign
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FOOD & NUTRITION
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health
Understanding Hyperhidrosis: The Science Behind Excessive Sweating
A medical condition characterised by excessive sweating beyond the body’s cooling requirements.
Why You Have Heinously Bad Breath After Eating Dairy, and How To Fix It
What the heck is this foul demon odour and how does one exorcise bad breath after dairy consumption?
6 Superfoods Proven to Help Keep Anxiety at Bay
Bolster your brain with these ingredients.
5 Ways to Lower Your Blood Pressure Naturally
Protect your heart with these med-free remedies.
Worried Sick: 7 Ways Stress Can (Seriously) Hurt Your Health
It’s not just in your head.
entertainment
Latest STORIES
Our Pick Of The 5 Sexiest Watches For Formal Wear
Instantly upgrade your look with these striking timepieces Their predominantly black and white colouring and sleek appearance makes them perfect for a classy evening event. BELL & ROSS VINTAGE BR 123 GMT They may be famous for their square-shaped pilot’s watches,...
How To Unwind After Being President Of The US For 8 Years?
Barack Obama learned to kitesurf.
The Workout That Will Fast-Track Your Fat Loss
Be the guy who finally sees his abs. Do this workout, and do it often. Thank us later Kettlebell Shuffle Swing Start with a kettlebell between your legs; thrust your hips forward and swing up. As the bell rises to chest height, step your left foot to the right so that...
5 Ways You Can Instantly Live A Better Life
Welcome to your roundup of important health news Every day, an estimated 6,800 new peer-reviewed academic articles are published. That’s a whole lot of science to wade through—but don’t fret. We’ll do the legwork for you, each and every morning. Here’s your daily dose...
This Is The Ideal Number Of Hours Sleep You Need If You Want Healthy Sperm
Sleep your way to strong sperm Snoozing for 7 to 8 hours a night seems to be the best range for sperm health, a preliminary study in the journal Fertility & Sterility suggests. After analysing the lifestyle habits of nearly 700 couples for one year, the...
Sponsored: 4 Ways To Take The Unsure Out Of Insurance
Unsure about your insurance? Not good enough.
5 Reasons Why You Should Watch The adidas Facebook Live
Trust us — you’re going to want to set your alarm for this
Do This Workout Once A Year To Prove You’re Not Getting Old
By Bobby Maximus I always celebrate my birthday by doing a savagely difficult workout. As I age, I want to improve, not decline. That’s why, every year on my birthday, I wake up and immediately do one of my signature birthday workouts. The workout is not just a test....
adidas Training Creator Squad Day: We Have A Winner!
Congratulations to Rodney Cornelissen of Franschhoek for winning the exclusive invite to attend the adidas Training Creator Squad Day on 26 January with some of SA’s top athletes.
MH Tested: iFrogz Summit Wireless Earbuds
By Thomas Okes Cables are the worst. They’re long, tangly, and most annoying of all, visible. I can’t tell you how many times I’ve arrived at the starting line of a race only to get looked up and down and told, Dude, they’re gonna pull you out if they see those...
Sponsored: Unreal Feats of Fitness, Real Results With the Samsung Gear Fit2
Finally, a fitness band you can run with while your phone stays at home. The built-in GPS tracks your running route, distance and speed in real time with precision and dedication so you can go further, better. Get the most out of every workout with Gear Fit2's highly...
Sponsored: What do you look for in an insurer? Certainty, right?
Insure without the unsure. All your stuff, insured 24/7 with the tap of a button. It’s that easy.















