Sportscene Cape Gate Reopens With a Fresh Look
Featuring denim and sneaker customisation along with live entertainment.
Is Playing Tennis the Secret to Living Longer?
The US Open is here, and it feels like everyone and their mother is playing tennis these days.
Huawei Watch GT 7 Series Brings Smarter Sports Tracking and Up to 21 Days of Battery Life
Combines dedicated sports tools, new recovery insights, tougher materials and long battery life.
Why Are So Many Young Guys Getting Gout?
”The Disease of Kings” is trending. Is a modern diet to blame?
fitness
The Ultimate 30-Day Summer Workout Plan That Will Have You Beach Ready
You’ll sweat enough to raise sea levels, while you burnish your muscles and torch fat.
Build Muscle Like Top SA Athletes with Our Elite Rugby Training Plan
Build superhuman speed, power, strength and agility.
The Workout Moves That Will Chisel Your Back Immediately
Grow your back muscles with this monster workout plan.
Enhance Agility, Endurance, and Strength with Our Top 3 Squash Workouts
Squash will make you a humble man.
Rugby Legend Stefan Terblanche Shares his Cardio Workout Tips for All Ages
This SA rugby great serves as proof that athletes can reach their peak, regardless of age.
style & grooming
Inside Don Julio’s Stylish Takeover of the 2026 Durban July
These experiences showcased the brand’s continued commitment to craftsmanship, culture and modern luxury.
G-Star Redefines Denim With Its Bold New Anatomic Collection
Inspired by the anatomy and motion of the human body.
Breitling Superocean Heritage Gets a Stylish Refresh Inspired by Hawaii
With refined new proportions, ocean-ready elegance, and a salute to Hawaiian surf culture.
TSHEPO and The Luxurious Marble Circus Redefine Playful Luxury
With the event coming up this weekend, The Luxurious Marble Circus and South African denim house TSHEPO are inviting fashion lovers into a world where imagination meets heritage. Their new collaboration, The Kingmaster Collection, fuses artistry, craftsmanship, and...
How Often Should a Guy Wash His Hair? Experts Break It Down
You’re probably doing it too much—or not enough.
FOOD & NUTRITION
Mind Meals: How These 13 Foods Impact Stress, Anxiety & More
Try these mood-boosting morsels instead.
Master the Art of Cooking Prawns Like a Pro
Six ways to serve up our favourite shellfish.
The Secret to Maintaining Results? Try Reverse Dieting
Think of it as the “dessert” after.
Elevate Your Heritage Day Braai with This Flavour-Packed Snoek Recipe
Infused with Amarula Cream, it’s a uniquely South African twist.
5 Power Proteins You Should Slap on the Braai Tonight
Hit your macros the right way with these glorious grill additions.
Tacos with a Twist: Chef Aiden Pienaar’s Mexican Dishes, Mzansi-Style
Here’s how to bring this mouthwatering creation to life.
health
NEW STUDY: Listening to Birds and Looking at Nature Could Boost Your Mental Health
Soothing sounds and a sound mind.
The Peptide Bodybuilders and Gym Bros Are Secretly Using to Recover Faster After Exercise
Look up any biohacking forum or online gym thread and chances are you’ll find this one mentioned.
Do Recovery Tools Actually Improve Sleep and Muscle Repair?
The experiment: Testing the recovery tools used by elite athletes.
Here’s the Exact Age Your Fitness Starts to Decline – And Exactly What You Can Do About It
The drop off is gradual, so it’s never too late to hit the brakes.
Why Winter Makes You Feel Tired, Stiff and More Likely to Get Sick, According to an Expert
Simple habits that can help you stay healthy.
entertainment
Latest STORIES
Build Explosive Power Like Anthony Joshua With This Full-Body Exercise
Light up your entire posterior chain using this movement designed for more power.
12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels
From hair loss to heart problems, here are the numerous ways stress could be hurting your health.
HOKA’s Latest Mach 7 and Speedgoat 7 Push Performance to the Next Level
Here’s everything you need to know about the latest additions to HOKA’s performance lineup.
How Prince Grootboom Moves with Purpose in Netflix’s 180
Inside the evolution, discipline and emotional weight behind South Africa’s rising leading man.
New Balance Celebrates Its Most Iconic Colour With Grey Days 2026
For most sneaker brands, grey is just another colour. For New Balance, it’s part of the DNA.
Eating This One Food Could Slash Your Alzheimer’s Risk By 27%
It’s a breakfast staple that’ll do more than just boost your memory.
Absa Run Your City Cape Town 10K Cancelled Due to Severe Weather Warning
A cold front is expected to make landfall over the province on Sunday morning.
Kat Sinivasan Launches a Fragrance Inspired by Self-Care and Style
Designed for the modern man.
Build A Cover Guy Body Fast With This Full-Body Workout Plan
The 4-week weight loss workout that’ll boost your metabolism, burn fat and get you back in shape.
From Heavy Nights to Heavy Lifts: How Our Reader Lost 17kg and Rebuilt His Body
He shares his secrets to getting (and staying) lean.
Holy Mandungu Is Redefining What a Modern Athlete Looks Like
A versatile athlete and captain of the Tshwane Suns, excelling on and off the court.
Should You Trim Your Nose Hair? Here’s What Dermatologists Say
They actually serve an important role—but that doesn’t mean you should ignore them entirely.
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