Is the PUMA Deviate NITRO™ 4 the Best Running Shoe of 2026?
Plush speed for runners who want more from every kilometre.
HUAWEI WATCH FIT 4 Series Is Built for Movement, Made To Match Your Life
Designed for lifestyle athletes who seek performance and smart design.
Want Bigger Arms? Avoid These 5 Muscle-Building Mistakes
Dr Mike Israetel says most people need to do more reps, include more workouts and generally train smarter.
3 Lean-Eating Winter Recipe Soups You Need To Try Now
Done right, they deliver flavour and nutrition by the bowlful.
fitness
Your Six Week Plan To Get Hard Muscle The Fast Way
Pack on size and boost your strength – without spending all your time in the gym
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style & grooming
Unleash Your Inner Power With MCM’s First Ever Men’s Fragrance
Prepare to make an indelible statement!
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FOOD & NUTRITION
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health
100 Simple Things You Can Do Right Now To Protect Your Heart
We at Men’s Health pride ourselves on having healthy tickers. We use these tips and tricks to maintain healthy hearts.
How to Prioritise Wellness Amid Festive Temptations
‘Tis the season for joy, festivities, and the much-anticipated holiday break.
11 Simple Ways to Lower Your Stress Levels, Boost Your Mood and Start Thriving
Build real resilience with our science-backed advice.
Unmasking the Threat: Lung Cancer Facts and Prevention Strategies You Must Know in 2023
Here’s what you need to know to safeguard yourself from this formidable disease.
How a Good Night’s Sleep Transforms Your Health and Well-being
Recognising the multifaceted benefits of prioritising good-quality sleep, here are five crucial aspects to consider.
entertainment
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As temperatures soar, beaches are filled with men in their board shorts, bikini-clad women, ice cream vendors and sun-bathers all wanting to soak up some Vitamin D. However, there are some things that one should try and avoid. Related: Style Hack: Pick The Right Board...
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This Simple Trick Will Take 85 Seconds Off Your 5K Time
If you log hours on the road and track so you can slash a handful of seconds off of your race times, there's a simpler way. Researchers in the UK recently discovered that the secret to speed is to treat your legs like you treat your favourite whiskey: Put them on the...
Make Restaurant-Worthy Delicious Guacamole Using 4 Ingredients
Impress your guests using four easy ingredients.
What We Can Learn From These Kick-Ass Fitness Females
These female professionals keep at the top of their game. Stay on top of yours by learning from the pros.
Download The Scrawny To Brawny Workout Plan
If you ask a skinny guy where he wants to grow the most, he’ll keep the answer nice and simple:
How Do Your Biceps Measure Up? (& How To Grow Them)
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16 Totally Doable Weight-Loss Resolutions You Should Commit To This Year
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Build A Core That Will Rival A Gymnast’s
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Put A Korean Twist On Your South African Braai With These Recipes
Korea
The protein
For this dish, Roake recommends a 600g mature, thick-cut steak. Braai it over hot coals until it’s medium-rare. Remove it and let it rest for 10 minutes. Slice it into 0.5cm pieces.
The line-up
● Sirloin or rib-eye steak
● ¼ cup (60ml) soy sauce
● 4 tsp sugar
● 3 cloves garlic, finely chopped
● 3 spring onions, very finely chopped
● 1 tsp sesame oil
● ½ tsp Japanese chilli powder or ½ red chilli,
very finely chopped
The game plan
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