Our 10 Favourite Reads in the New Performance-Focused Issue
Running, golf, metabolism and do-anywhere muscle-making workouts.
He Did 100 Triathlons in 100 Days – You Won’t Believe What Drove Him
James Lawrence made the impossible possible.
Why GUESS Iconic for Men Should Be Your Next Fragrance Buy
A bold new scent for the modern man, brought to life by a timeless voice.
The Only Overnight Hike Packing List You’ll Ever Need
Use this no-fuss breakdown.
fitness
Do This 1 Hour Boxing Workout, Twice A Week For A Lean, Mean Machine Of A Body
Fight your way to fitness with these boxing moves
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style & grooming
Ultimate Nose and Ear Hair Grooming Tips: Your Essential Guide
Yes, it’s kinda gross—and yes, you have to deal with it. Here’s how.
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FOOD & NUTRITION
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health
7 Mistakes You Make in the Morning That Leave You Tired All Day
Get on top of your day by applying these hacks that are in your complete control.
7 Ways to Boost Your Energy Without Caffeine
No offence to Joe, but mainlining caffeine isn’t the only way to perk up.
100 Simple Things You Can Do Right Now To Protect Your Heart
We at Men’s Health pride ourselves on having healthy tickers. We use these tips and tricks to maintain healthy hearts.
How to Prioritise Wellness Amid Festive Temptations
‘Tis the season for joy, festivities, and the much-anticipated holiday break.
11 Simple Ways to Lower Your Stress Levels, Boost Your Mood and Start Thriving
Build real resilience with our science-backed advice.
entertainment
Latest STORIES
Could You Be Stuck With That Belly Forever? This Man Thought So Too, Until He Made These Changes
Check out how he did it and the lessons he learned below:
This Award-Winning Personal Trainer’s 5 Tips To Fitness
Christine Bullock is an award-winning personal trainer and fitness model. Be sure to listen carefully to her fitness tips.
Add This to Your List of Diseases That Exercise Can Ward Off
Here’s another reason to exercise that’ll get you off your feet the minute you’re done reading it.
The 5 Worst Things You Can Do In the Morning
The morning routine sets up the rest of the day. If you shower before your toilet routine, then the entire day just feels weird.
4 Surprising Causes of Heartburn
Heartburn is a common annoyance, especially after you’ve chowed your plate of curry. Here are some strange causes of heartburn
Balls: A User’s Manual To Taking Care Of Your Boys
Our danglers have served us well over the years, it’s only right that you stick to this guide to keeping your balls safe.
Heads Up! Your Penis Is Talking – Here Are 8 Signs That Are More Serious Than You Think
Our remarkable bodies have many ways of informing us that something could be wrong. Here are 8 times you should listen to your penis
7 Lies You’ve Been Told about Your Own Body
Whenever you hear something super interesting preceded by “they say,” don’t blindly believe it. Because when it comes to matters of biology, “they” apparently have no clue.
Should You Hit the Gym Hungry?
Ditching food before the gym may not help you ditch your belly. Doing cardio workouts on an empty stomach won't help you lose weight any faster than training on a full stomach, according to research published in the Journal of the International Society of Sports....
The 3 Boozy Punches You Should Be Making For The Next Time You Have A Braai
Classic Champagne Punch
300ml fresh lemon juice
200g super-fine or castor sugar
300ml orange liqueur
250ml cognac or brandy
200ml fresh orange juice
2 bottles champagne
• Combine the lemon juice, sugar, orange liqueur, cognac and orange juice and stir until the sugar is dissolved. Add the champagne.
• Cover and refrigerate until chilled.
• Pour into a decorative bowl or jug. Garnish with orange slices and fresh strawberries. Makes approximately 2.5l
Watermelon & Mint Punch
1 litre watermelon purée (approx 1 medium watermelon)
6 Solutions To Common Problems You Have With Your Doctor – And How To Get The Most Out Of Your Appointment
Would you feign the flu, cancer, or even an STD? Some do it for a living. We’re serious—it’s a real job! Kramer even took a crack at it in an episode of Seinfeld. With a medical exam room as their stage, Standardized Patients (SPs) are actors who portray characters...
5 Everyday Things That Are Actually Making You Dumber
It’s inevitable, the world’s IQ is slowly but surely slipping a bit. Here are 5 ways you’re becoming dumber.
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